Kale, Spinach, & Chard

Wegmans Organic

Total Energy

50

kcal

55.38

% from carbs

30.77

% from protein

13.85

% from fats

In 1 package

% daily value

Total Fat

1g

1.5%

Sodium, Na

130mg

5.7%

Potassium, K

681mg

14.5%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

160mg

Iron, Fe

2.6mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kale, Spinach, & Chard

A typical serving 1 package of Kale, Spinach, & Chard (null grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale, Spinach, & Chard depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Kale, Spinach, & Chard contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale, Spinach, & Chard depends on the ingredients exists in it. On average, 1 package of Kale, Spinach, & Chard (about null grams) contains approximately 5 grams of protein.

On average, 1 package (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 9 grams of carbohydrates.

Kale, Spinach, & Chard contains approximately 4 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Greens, Kale Spinach & Chard

Wegmans Organic

30 kcal

Spinach, Kale, & Chard Organic Power Blend

Earthbound Farm Organic

20 kcal

Organic Chard, Spinach & Kale Power Greens

Good & Gather

250 kcal

Kale & Chard Blend, Organic

O Organics

30 kcal

Kale, Chard, Spinach Salad Mix

President's Choice

30 kcal

Power Greens Chard, Kale & Spinach

Taylor Farms

20 kcal

Organic Chard Baby Spinach & Kale Power Greens

Weis

45 kcal

Kale & Spinach Greens

Wegmans

40 kcal

Organic Power Greens, Kale Medley, Kale, Spinach, Chard, Carrots

Taylor Farms

25 kcal

Egg Bites, Spinach & Kale

Wegmans

220 kcal

Creamed Spinach & Kale with Swiss Chard

Cedarlane

270 kcal

Chard & Kale Blend

Nature's Greens

25 kcal

Chard Plus Kale

New Star

25 kcal

Kale & Chard Blend

O Organics

30 kcal

Organic Spinach & Kale

Farmer's Direct

32 kcal

Mixed Greens, Baby Kale Spinach and Chard

Simply Nature

40 kcal

Super Greens Trio, Spinach, Chard and Kale

Central Market

25 kcal

Power Greens, Baby CHard, Baby Spinach, Baby Kale

Earthbound Farm Organic

30 kcal

Refresh Juicing Greens, Beettops Chard Spinach & Baby Kale

Fresh Express

25 kcal

Organic Spinach Spring Mix

Wegmans

40 kcal

Organic Chopped Spinach & Kale

Wellsley Farms

30 kcal

Spinach & Kale, Organic, Chopped

Watts Brothers Farms

30 kcal

Organic Spinach Plus Kale

Earthbound Farm Organic

50 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 package Kale, Spinach, & Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.