Kale, Spinach, & Chard
Wegmans Organic
30.77
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Kale, Spinach, & Chard Nutrients FAQs
Nutrients
- Vitamin A:Kale, Spinach, & Chard has 6000 IU of Vitamin A.
- Vitamin C:Kale, Spinach, & Chard has 66 mg of Vitamin C.
- Kale, Spinach, & Chard has 160mg of Calcium.
- Kale, Spinach, & Chard has 130mg of Sodium, Na.
- Kale, Spinach, & Chard has 681mg of Potassium, K.
- Kale, Spinach, & Chard has 2.6mg of Iron.
What is the calorie content of Kale, Spinach, & Chard?
A typical serving 1 package of Kale, Spinach, & Chard contains approximately 50 calories.
You can check the exact calorie content by logging Kale, Spinach, & Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale, Spinach, & Chard have?
The amount of fat in Kale, Spinach, & Chard depends on the ingredients and preparation method. On average, one serving 1 package of Kale, Spinach, & Chard contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale, Spinach, & Chard have?
The protein content in Kale, Spinach, & Chard depends on the ingredients exists in it. On average, 1 package of Kale, Spinach, & Chard contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kale, Spinach, & Chard, Download Nutribit app for healthier you!
How much sugar does a Kale, Spinach, & Chard have?
On average, 1 package contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale, Spinach, & Chard.
How Much carbohydrates (carbs) is in Kale, Spinach, & Chard?
The amount of carbohydrates (carbs) in Kale, Spinach, & Chard depends on its serving size and preparation. On average, 1 package contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale, Spinach, & Chard.
How Much Fiber is in Kale, Spinach, & Chard?
Kale, Spinach, & Chard contains approximately 4 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale, Spinach, & Chard for healthier you!
What vitamins and minerals are in a Kale, Spinach, & Chard?
Vitamins in Kale, Spinach, & Chard:
Kale, Spinach, & Chard contains following minerals:
General
Does Kale, Spinach, & Chard contain caffeine?
Kale, Spinach, & Chard does not contain any caffeine.
Does Kale, Spinach, & Chard contain alcohol?
Kale, Spinach, & Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale, Spinach, & Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale, Spinach, & Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale, Spinach, & Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale, Spinach, & Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale, Spinach, & Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale, Spinach, & Chard for free?
Yes! Since Kale, Spinach, & Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale, Spinach, & Chard with water tracking feature?
Nutribit automatically calculates the water content of Kale, Spinach, & Chard and adds it to your daily hydration log. Simply log Kale, Spinach, & Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale, Spinach, & Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale, Spinach, & Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale, Spinach, & Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale, Spinach, & Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale, Spinach, & Chard
Vitamin A in Kale, Spinach, & Chard supports eye health.
Vitamin A in Kale, Spinach, & Chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kale, Spinach, & Chard boosts immune function.
Vitamin A in Kale, Spinach, & Chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kale, Spinach, & Chard promotes healthy skin.
Vitamin A in Kale, Spinach, & Chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kale, Spinach, & Chard enhances reproductive health.
Vitamin A in Kale, Spinach, & Chard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kale, Spinach, & Chard supports bone health.
Vitamin A in Kale, Spinach, & Chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kale, Spinach, & Chard reduces the risk of certain cancers.
Vitamin A in Kale, Spinach, & Chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kale, Spinach, & Chard promotes healthy development during pregnancy.
Vitamin A in Kale, Spinach, & Chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kale, Spinach, & Chard maintains healthy mucous membranes.
Vitamin A in Kale, Spinach, & Chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kale, Spinach, & Chard improves wound healing.
Vitamin A in Kale, Spinach, & Chard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kale, Spinach, & Chard may reduce the risk of macular degeneration.
Vitamin A in Kale, Spinach, & Chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kale, Spinach, & Chard supports bone health.
Calcium in Kale, Spinach, & Chard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kale, Spinach, & Chard supports muscle function.
Calcium in Kale, Spinach, & Chard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kale, Spinach, & Chard supports heart health.
Calcium in Kale, Spinach, & Chard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kale, Spinach, & Chard supports nerve transmission.
Calcium in Kale, Spinach, & Chard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kale, Spinach, & Chard supports blood clotting.
Calcium in Kale, Spinach, & Chard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kale, Spinach, & Chard supports hormonal secretion.
Calcium in Kale, Spinach, & Chard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kale, Spinach, & Chard supports weight management.
Calcium in Kale, Spinach, & Chard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kale, Spinach, & Chard supports dental health.
Calcium in Kale, Spinach, & Chard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kale, Spinach, & Chard supports blood pressure regulation.
Calcium in Kale, Spinach, & Chard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 50 calories?
The amount of exercise required to burn off 1 package Kale, Spinach, & Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.