Chard & Kale Blend
Nature's Greens
28.57
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Chard & Kale Blend Nutrients FAQs
Nutrients
- Vitamin A:Chard & Kale Blend has 8500 IU of Vitamin A.
- Vitamin C:Chard & Kale Blend has 54 mg of Vitamin C.
- Chard & Kale Blend has 104mg of Calcium.
- Chard & Kale Blend has 125mg of Sodium, Na.
- Chard & Kale Blend has 1.44mg of Iron.
What is the calorie content of Chard & Kale Blend?
A typical serving 2 cups (85 grams) of Chard & Kale Blend contains approximately 25 calories.
You can check the exact calorie content by logging Chard & Kale Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chard & Kale Blend have?
The amount of fat in Chard & Kale Blend depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Chard & Kale Blend contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chard & Kale Blend have?
The protein content in Chard & Kale Blend depends on the ingredients exists in it. On average, 2 cups (85 grams) of Chard & Kale Blend contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Chard & Kale Blend, Download Nutribit app for healthier you!
How much sugar does a Chard & Kale Blend have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chard & Kale Blend.
How Much carbohydrates (carbs) is in Chard & Kale Blend?
The amount of carbohydrates (carbs) in Chard & Kale Blend depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chard & Kale Blend.
How Much Fiber is in Chard & Kale Blend?
Chard & Kale Blend contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chard & Kale Blend for healthier you!
What vitamins and minerals are in a Chard & Kale Blend?
Vitamins in Chard & Kale Blend:
Chard & Kale Blend contains following minerals:
General
Does Chard & Kale Blend contain caffeine?
Chard & Kale Blend does not contain any caffeine.
Does Chard & Kale Blend contain alcohol?
Chard & Kale Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chard & Kale Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chard & Kale Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chard & Kale Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chard & Kale Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chard & Kale Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chard & Kale Blend for free?
Yes! Since Chard & Kale Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chard & Kale Blend with water tracking feature?
Nutribit automatically calculates the water content of Chard & Kale Blend and adds it to your daily hydration log. Simply log Chard & Kale Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chard & Kale Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chard & Kale Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chard & Kale Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chard & Kale Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chard & Kale Blend
Vitamin A in Chard & Kale Blend supports eye health.
Vitamin A in Chard & Kale Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chard & Kale Blend boosts immune function.
Vitamin A in Chard & Kale Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chard & Kale Blend promotes healthy skin.
Vitamin A in Chard & Kale Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chard & Kale Blend enhances reproductive health.
Vitamin A in Chard & Kale Blend plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chard & Kale Blend supports bone health.
Vitamin A in Chard & Kale Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chard & Kale Blend reduces the risk of certain cancers.
Vitamin A in Chard & Kale Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chard & Kale Blend promotes healthy development during pregnancy.
Vitamin A in Chard & Kale Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chard & Kale Blend maintains healthy mucous membranes.
Vitamin A in Chard & Kale Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chard & Kale Blend improves wound healing.
Vitamin A in Chard & Kale Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chard & Kale Blend may reduce the risk of macular degeneration.
Vitamin A in Chard & Kale Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 25 calories?
The amount of exercise required to burn off 2 cups Chard & Kale Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.