Chard Plus Kale

New Star

28.57

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
16.7
% Daily value*
Sodium, Na 80 mg
3.5%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 1.3 g
2.7%
Vitamin A 2333.3 IU
Vitamin C 40 mg
Calcium 69.3 mg
Iron 1.2 mg

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Chard Plus Kale Nutrients FAQs

Nutrients

What is the calorie content of Chard Plus Kale?

A typical serving 1.5 cups (85 grams) of Chard Plus Kale contains approximately 25 calories.

You can check the exact calorie content by logging Chard Plus Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chard Plus Kale have?

The amount of fat in Chard Plus Kale depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Chard Plus Kale contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chard Plus Kale have?

The protein content in Chard Plus Kale depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Chard Plus Kale contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chard Plus Kale, Download Nutribit app for healthier you!

How much sugar does a Chard Plus Kale have?

On average, 1.5 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chard Plus Kale.

How Much carbohydrates (carbs) is in Chard Plus Kale?

The amount of carbohydrates (carbs) in Chard Plus Kale depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chard Plus Kale.

How Much Fiber is in Chard Plus Kale?

Chard Plus Kale contains approximately 1 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chard Plus Kale for healthier you!

What vitamins and minerals are in a Chard Plus Kale?

Vitamins in Chard Plus Kale:

  • Vitamin A:Chard Plus Kale has 3500 IU of Vitamin A.
  • Vitamin C:Chard Plus Kale has 60 mg of Vitamin C.

Chard Plus Kale contains following minerals:

  • Chard Plus Kale has 104mg of Calcium.
  • Chard Plus Kale has 120mg of Sodium, Na.
  • Chard Plus Kale has 1.8mg of Iron.

General

Does Chard Plus Kale contain caffeine?

Chard Plus Kale does not contain any caffeine.

Does Chard Plus Kale contain alcohol?

Chard Plus Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chard Plus Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chard Plus Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chard Plus Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chard Plus Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chard Plus Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chard Plus Kale for free?

Yes! Since Chard Plus Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chard Plus Kale with water tracking feature?

Nutribit automatically calculates the water content of Chard Plus Kale and adds it to your daily hydration log. Simply log Chard Plus Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chard Plus Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chard Plus Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chard Plus Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chard Plus Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chard Plus Kale

Vitamin A in Chard Plus Kale supports eye health.

Vitamin A in Chard Plus Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chard Plus Kale boosts immune function.

Vitamin A in Chard Plus Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chard Plus Kale promotes healthy skin.

Vitamin A in Chard Plus Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chard Plus Kale enhances reproductive health.

Vitamin A in Chard Plus Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chard Plus Kale supports bone health.

Vitamin A in Chard Plus Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chard Plus Kale reduces the risk of certain cancers.

Vitamin A in Chard Plus Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chard Plus Kale promotes healthy development during pregnancy.

Vitamin A in Chard Plus Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chard Plus Kale maintains healthy mucous membranes.

Vitamin A in Chard Plus Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chard Plus Kale improves wound healing.

Vitamin A in Chard Plus Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chard Plus Kale may reduce the risk of macular degeneration.

Vitamin A in Chard Plus Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 25 calories?

The amount of exercise required to burn off 1.5 cups Chard Plus Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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