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Cereal raisin bran crunch

Common Food

188

kcal Energy

88.9%

% from carbs

6.9%

% from protein

4.2%

% from fats

In 53 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g
Calories
188

% Daily Value

Total Fat 0.95 g
1.5%
Saturated 0.21 g
1.1%
Trans Fats 0 g
Polyunsaturated 0.37 g
Monounsaturated 0.16 g
Cholesterol 0 mg
Sodium, Na 189.74 mg
8.2%
Potassium, K 130.38 mg
2.8%
Total Carbohydrates 45 g
16.4%
Fiber 4.24 g
15.1%
Sugars 18.66 g
37.3%
Alcohol 0 g
Protein 3.49 g
7%
Water 2.65 g
Caffeine 0 mg
Vitamin D 1.01 mcg
5%
Iron 4.51 mg
25%
Vitamin A, IU 499.79 IU
Retinol 149.99 UG
Vitamin A, RAE 149.99 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3), International Units 39.75 IU
Vitamin D3 (cholecalciferol) 1.01 UG
Vitamin D (D2 + D3) 1.01 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 40.28 UG
Vitamin C, total ascorbic acid 1.06 mg
Thiamin 0.37 mg
Riboflavin 0.42 mg
Niacin 4.98 mg
Vitamin B-6 0.49 mg
Folate, total 100.17 UG
Folic acid 90.1 UG
Folate, food 10.07 UG
Folate, DFE 163.24 UG
Vitamin B-12 1.48 UG
Choline, total 9.91 mg
Vitamin K (phylloquinone) 0.8 UG
Calcium, Ca 18.55 mg
Iron, Fe 4.51 mg
Magnesium, Mg 46.64 mg
Phosphorus, P 119.78 mg
Zinc, Zn 1.48 mg
Copper, Cu 0.19 mg
Selenium, Se 2.44 UG
Ash 0.9 g
Theobromine 0 mg
Energy 784.93 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.19 g
SFA 18:0 0.02 g
MUFA 18:1 0.15 g
PUFA 18:2 0.34 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cereal raisin bran crunch

Nutrients

What is the calorie content of Cereal raisin bran crunch?

A typical serving 1 taza of Cereal raisin bran crunch (53 grams) contains approximately 187.62 calories. You can check the exact calorie content by logging Cereal raisin bran crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal raisin bran crunch have?

The amount of fat in Cereal raisin bran crunch depends on the ingredients and preparation method. On average, one serving 1 taza (53 grams) of Cereal raisin bran crunch contains approximately 0.9487 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal raisin bran crunch have?

The protein content in Cereal raisin bran crunch depends on the ingredients exists in it. On average, 1 taza of Cereal raisin bran crunch (about 53 grams) contains approximately 3.4927 grams of protein.

Is Cereal raisin bran crunch a good source of protein?

The protein content in Cereal raisin bran crunch depends on the ingredients exists in it. On average, 1 taza of Cereal raisin bran crunch (about 53 grams) contains approximately 3.4927 grams of protein.

How much sugar does a Cereal raisin bran crunch have?

On average, 1 taza (about 53 grams) contains about 18.656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cereal raisin bran crunch contain added sugar?

On average, 1 taza (about 53 grams) contains about 18.656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal raisin bran crunch?

On average, 1 taza (about 53 grams) contains about 44.997 grams of carbohydrates.

How Much Fiber is in Cereal raisin bran crunch?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cereal raisin bran crunch?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cereal raisin bran crunch suitable for vegans?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal raisin bran crunch contain caffeine?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cereal raisin bran crunch contain alcohol?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cereal raisin bran crunch healthier?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cereal raisin bran crunch in Nutribit?

Cereal raisin bran crunch contains approximately 4.24 grams of fiber in 1 taza (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cereal raisin bran crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal raisin bran crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal raisin bran crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal raisin bran crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal raisin bran crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal raisin bran crunch for free?

Yes! Since Cereal raisin bran crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal raisin bran crunch with water tracking feature?

Nutribit automatically calculates the water content of Cereal raisin bran crunch and adds it to your daily hydration log. Simply log Cereal raisin bran crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal raisin bran crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal raisin bran crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal raisin bran crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal raisin bran crunch data can be accessed offline in the Nutribit app anytime anywhere!