Raisin Bran Clusters Cereal

Malt-O-Meal

Total Energy

190

kcal

87.56

% from carbs

7.96

% from protein

4.48

% from fats

In 53 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran Clusters Cereal

A typical serving 1 cup of Raisin Bran Clusters Cereal (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran Clusters Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Raisin Bran Clusters Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran Clusters Cereal depends on the ingredients exists in it. On average, 1 cup of Raisin Bran Clusters Cereal (about 53 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 53 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 53 grams) contains about 44 grams of carbohydrates.

Raisin Bran Clusters Cereal contains approximately 4 grams of fiber in 1 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Raisin Bran Clusters Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.