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Air-Fried Eggplant Fries

Side dish, High fiber, low fat

150

kcal Energy

50%

% from carbs

5%

% from protein

45%

% from fats

In 120 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g
Calories
150

% Daily Value

Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 5 g
Cholesterol 0 mg
Sodium, Na 250 mg
10.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 10 g
Alcohol 0 g
Protein 2 g
4%
Water 80 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1 mg
5.6%
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C, total ascorbic acid 2 mg
Biotin 5 UG
Folic acid 15 UG
Calcium, Ca 40 mg
Iron, Fe 1 mg
Magnesium, Mg 15 mg
Zinc, Zn 0.5 mg
Sucrose 4 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Air-Fried Eggplant Fries

Nutrients

What is the calorie content of Air-Fried Eggplant Fries?

A typical serving 1 serving of Air-Fried Eggplant Fries (120 grams) contains approximately 150 calories. You can check the exact calorie content by logging Air-Fried Eggplant Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Eggplant Fries have?

The amount of fat in Air-Fried Eggplant Fries depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Air-Fried Eggplant Fries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Eggplant Fries have?

The protein content in Air-Fried Eggplant Fries depends on the ingredients exists in it. On average, 1 serving of Air-Fried Eggplant Fries (about 120 grams) contains approximately 2 grams of protein.

Is Air-Fried Eggplant Fries a good source of protein?

The protein content in Air-Fried Eggplant Fries depends on the ingredients exists in it. On average, 1 serving of Air-Fried Eggplant Fries (about 120 grams) contains approximately 2 grams of protein.

How much sugar does a Air-Fried Eggplant Fries have?

On average, 1 serving (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Air-Fried Eggplant Fries contain added sugar?

On average, 1 serving (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Air-Fried Eggplant Fries?

On average, 1 serving (about 120 grams) contains about 20 grams of carbohydrates.

How Much Fiber is in Air-Fried Eggplant Fries?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Air-Fried Eggplant Fries?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Air-Fried Eggplant Fries suitable for vegans?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Air-Fried Eggplant Fries contain caffeine?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Air-Fried Eggplant Fries contain alcohol?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Air-Fried Eggplant Fries healthier?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Air-Fried Eggplant Fries in Nutribit?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Eggplant Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Eggplant Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Eggplant Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Eggplant Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Eggplant Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Eggplant Fries for free?

Yes! Since Air-Fried Eggplant Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Eggplant Fries with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Eggplant Fries and adds it to your daily hydration log. Simply log Air-Fried Eggplant Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Eggplant Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Eggplant Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Eggplant Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Eggplant Fries data can be accessed offline in the Nutribit app anytime anywhere!