Air-Fried Eggplant Fries

Side dish, High fiber, low fat

5

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1.5 g
Monounsaturated 5 g
Sodium, Na 250 mg
10.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 10 g
Protein 2 g
4%
Water 80 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 2 mg
Biotin 5 UG
Folic acid 15 UG
Calcium 40 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Sucrose 4 g
Glucose 1 g

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Air-Fried Eggplant Fries Nutrients FAQs

Nutrients

What is the calorie content of Air-Fried Eggplant Fries?

A typical serving 1 serving (120 grams) of Air-Fried Eggplant Fries contains approximately 150 calories.

You can check the exact calorie content by logging Air-Fried Eggplant Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Air-Fried Eggplant Fries have?

The amount of fat in Air-Fried Eggplant Fries depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Air-Fried Eggplant Fries contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Air-Fried Eggplant Fries have?

The protein content in Air-Fried Eggplant Fries depends on the ingredients exists in it. On average, 1 serving (120 grams) of Air-Fried Eggplant Fries contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Air-Fried Eggplant Fries, Download Nutribit app for healthier you!

How much sugar does a Air-Fried Eggplant Fries have?

On average, 1 serving (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Eggplant Fries.

How Much carbohydrates (carbs) is in Air-Fried Eggplant Fries?

The amount of carbohydrates (carbs) in Air-Fried Eggplant Fries depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Air-Fried Eggplant Fries.

How Much Fiber is in Air-Fried Eggplant Fries?

Air-Fried Eggplant Fries contains approximately 6 grams of fiber in 1 serving (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Eggplant Fries for healthier you!

What vitamins and minerals are in a Air-Fried Eggplant Fries?

Vitamins in Air-Fried Eggplant Fries:

  • Vitamin C:Air-Fried Eggplant Fries has 2 mg of Vitamin C.

Air-Fried Eggplant Fries contains following minerals:

  • Air-Fried Eggplant Fries has 40mg of Calcium.
  • Air-Fried Eggplant Fries has 250mg of Sodium, Na.
  • Air-Fried Eggplant Fries has 100mg of Potassium, K.
  • Air-Fried Eggplant Fries has 1mg of Iron.

General

Does Air-Fried Eggplant Fries contain caffeine?

Air-Fried Eggplant Fries does not contain any caffeine.

Does Air-Fried Eggplant Fries contain alcohol?

Air-Fried Eggplant Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Air-Fried Eggplant Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Eggplant Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Air-Fried Eggplant Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Air-Fried Eggplant Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Eggplant Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Air-Fried Eggplant Fries for free?

Yes! Since Air-Fried Eggplant Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Air-Fried Eggplant Fries with water tracking feature?

Nutribit automatically calculates the water content of Air-Fried Eggplant Fries and adds it to your daily hydration log. Simply log Air-Fried Eggplant Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Air-Fried Eggplant Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Eggplant Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Air-Fried Eggplant Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Air-Fried Eggplant Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Air-Fried Eggplant Fries

Fiber in Air-Fried Eggplant Fries supports digestion.

Fiber in Air-Fried Eggplant Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Air-Fried Eggplant Fries supports heart health.

Soluble fiber in Air-Fried Eggplant Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Air-Fried Eggplant Fries aids in weight management.

Fiber-rich foods in Air-Fried Eggplant Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Air-Fried Eggplant Fries regulates blood sugar.

Fiber in Air-Fried Eggplant Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Air-Fried Eggplant Fries promotes gut health.

Fiber in Air-Fried Eggplant Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Air-Fried Eggplant Fries lowers the risk of colon cancer.

A high-fiber diet from Air-Fried Eggplant Fries is linked to a reduced risk of colon cancer.

Fiber in Air-Fried Eggplant Fries improves skin health.

Fiber in Air-Fried Eggplant Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Air-Fried Eggplant Fries helps lower blood pressure.

Adequate fiber in Air-Fried Eggplant Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Air-Fried Eggplant Fries boosts immune function.

Fiber in Air-Fried Eggplant Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Air-Fried Eggplant Fries reduces the risk of type 2 diabetes.

Fiber in Air-Fried Eggplant Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Air-Fried Eggplant Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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