California Chef Salad
Raley's
19.92
% from protein7.66
% from carbs7.66
% from fatNutrition Facts
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California Chef Salad Nutrients FAQs
Nutrients
- Vitamin A:California Chef Salad has 9000 IU of Vitamin A.
- Vitamin C:California Chef Salad has 9 mg of Vitamin C.
- California Chef Salad has 390mg of Calcium.
- California Chef Salad has 1030mg of Sodium, Na.
- California Chef Salad has 3.6mg of Iron.
What is the calorie content of California Chef Salad?
A typical serving 1 salad (305 grams) of California Chef Salad contains approximately 520 calories.
You can check the exact calorie content by logging California Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Chef Salad have?
The amount of fat in California Chef Salad depends on the ingredients and preparation method. On average, one serving 1 salad (305 grams) of California Chef Salad contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Chef Salad have?
The protein content in California Chef Salad depends on the ingredients exists in it. On average, 1 salad (305 grams) of California Chef Salad contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from California Chef Salad, Download Nutribit app for healthier you!
How much sugar does a California Chef Salad have?
On average, 1 salad (305 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Chef Salad.
How Much carbohydrates (carbs) is in California Chef Salad?
The amount of carbohydrates (carbs) in California Chef Salad depends on its serving size and preparation. On average, 1 salad (305 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Chef Salad.
How Much Fiber is in California Chef Salad?
California Chef Salad contains approximately 2 grams of fiber in 1 salad (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California Chef Salad for healthier you!
What vitamins and minerals are in a California Chef Salad?
Vitamins in California Chef Salad:
California Chef Salad contains following minerals:
General
Does California Chef Salad contain caffeine?
California Chef Salad does not contain any caffeine.
Does California Chef Salad contain alcohol?
California Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Chef Salad for free?
Yes! Since California Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of California Chef Salad and adds it to your daily hydration log. Simply log California Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Chef Salad
Protein and Vitamin A in California Chef Salad supports bone health.
Protein in California Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in California Chef Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in California Chef Salad supports building and repairing tissues.
Builds and repairs tissues in California Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Chef Salad supports immune function.
Supports immune function in California Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Chef Salad provides energy.
Provides energy in California Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in California Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Chef Salad helps in weight management.
Helps in weight management in California Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in California Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in California Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in California Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in California Chef Salad supports eye health.
Vitamin A in California Chef Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in California Chef Salad boosts immune function.
Vitamin A in California Chef Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in California Chef Salad promotes healthy skin.
Vitamin A in California Chef Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in California Chef Salad enhances reproductive health.
Vitamin A in California Chef Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in California Chef Salad reduces the risk of certain cancers.
Vitamin A in California Chef Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in California Chef Salad promotes healthy development during pregnancy.
Vitamin A in California Chef Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in California Chef Salad maintains healthy mucous membranes.
Vitamin A in California Chef Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in California Chef Salad improves wound healing.
Vitamin A in California Chef Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in California Chef Salad may reduce the risk of macular degeneration.
Vitamin A in California Chef Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in California Chef Salad supports bone health.
Calcium in California Chef Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in California Chef Salad supports muscle function.
Calcium in California Chef Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in California Chef Salad supports heart health.
Calcium in California Chef Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in California Chef Salad supports nerve transmission.
Calcium in California Chef Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in California Chef Salad supports blood clotting.
Calcium in California Chef Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in California Chef Salad supports hormonal secretion.
Calcium in California Chef Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in California Chef Salad supports weight management.
Calcium in California Chef Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in California Chef Salad supports dental health.
Calcium in California Chef Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in California Chef Salad supports blood pressure regulation.
Calcium in California Chef Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in California Chef Salad supports fluid balance.
Maintains Fluid Balance in California Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Chef Salad supports nerve function.
Supports Nerve Function in California Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in California Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Chef Salad supports muscle function.
Aids Muscle Function in California Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in California Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Chef Salad helps balance pH levels.
Balances pH Levels in California Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Chef Salad supports bone health.
Supports Bone Health in California Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 salad California Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.