American Salad
Raley's
25
% from protein75
% from carbs75
% from fatNutrition Facts
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American Salad Nutrients FAQs
Nutrients
- Vitamin A:American Salad has 2000 IU of Vitamin A.
- Vitamin C:American Salad has 6 mg of Vitamin C.
- American Salad has 26mg of Calcium.
- American Salad has 15mg of Sodium, Na.
- American Salad has 0.36mg of Iron.
What is the calorie content of American Salad?
A typical serving 2 cups (85 grams) of American Salad contains approximately 15 calories.
You can check the exact calorie content by logging American Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a American Salad have?
The amount of fat in American Salad depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of American Salad contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a American Salad have?
The protein content in American Salad depends on the ingredients exists in it. On average, 2 cups (85 grams) of American Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from American Salad, Download Nutribit app for healthier you!
How much sugar does a American Salad have?
On average, 2 cups (85 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from American Salad.
How Much carbohydrates (carbs) is in American Salad?
The amount of carbohydrates (carbs) in American Salad depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from American Salad.
How Much Fiber is in American Salad?
American Salad contains approximately 1 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from American Salad for healthier you!
What vitamins and minerals are in a American Salad?
Vitamins in American Salad:
American Salad contains following minerals:
General
Does American Salad contain caffeine?
American Salad does not contain any caffeine.
Does American Salad contain alcohol?
American Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for American Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for American Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize American Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of American Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of American Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from American Salad for free?
Yes! Since American Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from American Salad with water tracking feature?
Nutribit automatically calculates the water content of American Salad and adds it to your daily hydration log. Simply log American Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes American Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including American Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access American Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, American Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of American Salad
Vitamin A in American Salad supports eye health.
Vitamin A in American Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in American Salad boosts immune function.
Vitamin A in American Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in American Salad promotes healthy skin.
Vitamin A in American Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in American Salad enhances reproductive health.
Vitamin A in American Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in American Salad supports bone health.
Vitamin A in American Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in American Salad reduces the risk of certain cancers.
Vitamin A in American Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in American Salad promotes healthy development during pregnancy.
Vitamin A in American Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in American Salad maintains healthy mucous membranes.
Vitamin A in American Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in American Salad improves wound healing.
Vitamin A in American Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in American Salad may reduce the risk of macular degeneration.
Vitamin A in American Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 2 cups American Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.