Mango & Quinoa Salad

Raley's

Total Energy

240

kcal

52.59

% from carbs

7.97

% from protein

39.44

% from fats

In 191 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

160mg

7%

Potassium, K

420mg

8.9%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

80mg

Iron, Fe

1.9mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango & Quinoa Salad

A typical serving 1 container of Mango & Quinoa Salad (191 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 container (191 grams) of Mango & Quinoa Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango & Quinoa Salad depends on the ingredients exists in it. On average, 1 container of Mango & Quinoa Salad (about 191 grams) contains approximately 5 grams of protein.

On average, 1 container (about 191 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 191 grams) contains about 33 grams of carbohydrates.

Mango & Quinoa Salad contains approximately 4 grams of fiber in 1 container (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Mango & Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.