Family Size Garden Salad

Raley's

Total Energy

80

kcal

36.36

% from carbs

5.19

% from protein

58.44

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.6mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Family Size Garden Salad

A typical serving 1.25 cup of Family Size Garden Salad (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Family Size Garden Salad depends on the ingredients and preparation method. On average, one serving 1.25 cup (100 grams) of Family Size Garden Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Family Size Garden Salad depends on the ingredients exists in it. On average, 1.25 cup of Family Size Garden Salad (about 100 grams) contains approximately 1 grams of protein.

On average, 1.25 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 100 grams) contains about 7 grams of carbohydrates.

Family Size Garden Salad contains approximately 2 grams of fiber in 1.25 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1.25 cup Family Size Garden Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.