Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Fruit and Cashew Salad

Raley's

340

kcal Energy

53%

% from carbs

9%

% from protein

38%

% from fats

In 206 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206 g
Calories
340

% Daily Value

Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 490 mg
21.3%
Total Carbohydrates 47 g
17.1%
Fiber 5 g
17.9%
Sugars 19 g
38%
Protein 8 g
16%
Iron 2.7 mg
15%
Vitamin A, IU 2250 IU
Vitamin C, total ascorbic acid 66 mg
Calcium, Ca 104 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit and Cashew Salad

Nutrients

What is the calorie content of Fruit and Cashew Salad?

A typical serving 1 salad of Fruit and Cashew Salad (206 grams) contains approximately 340 calories. You can check the exact calorie content by logging Fruit and Cashew Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit and Cashew Salad have?

The amount of fat in Fruit and Cashew Salad depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Fruit and Cashew Salad contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit and Cashew Salad have?

The protein content in Fruit and Cashew Salad depends on the ingredients exists in it. On average, 1 salad of Fruit and Cashew Salad (about 206 grams) contains approximately 8 grams of protein.

Is Fruit and Cashew Salad a good source of protein?

The protein content in Fruit and Cashew Salad depends on the ingredients exists in it. On average, 1 salad of Fruit and Cashew Salad (about 206 grams) contains approximately 8 grams of protein.

How much sugar does a Fruit and Cashew Salad have?

On average, 1 salad (about 206 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit and Cashew Salad contain added sugar?

On average, 1 salad (about 206 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit and Cashew Salad?

On average, 1 salad (about 206 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Fruit and Cashew Salad?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit and Cashew Salad?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit and Cashew Salad suitable for vegans?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit and Cashew Salad contain caffeine?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit and Cashew Salad contain alcohol?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit and Cashew Salad healthier?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit and Cashew Salad in Nutribit?

Fruit and Cashew Salad contains approximately 5 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit and Cashew Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit and Cashew Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit and Cashew Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit and Cashew Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit and Cashew Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit and Cashew Salad for free?

Yes! Since Fruit and Cashew Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit and Cashew Salad with water tracking feature?

Nutribit automatically calculates the water content of Fruit and Cashew Salad and adds it to your daily hydration log. Simply log Fruit and Cashew Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit and Cashew Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit and Cashew Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit and Cashew Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit and Cashew Salad data can be accessed offline in the Nutribit app anytime anywhere!