Dutch Crust Sandwich Rolls
Raley's
13.16
% from protein75
% from carbs75
% from fatNutrition Facts
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Dutch Crust Sandwich Rolls Nutrients FAQs
Nutrients
- Vitamin C:Dutch Crust Sandwich Rolls has 15 mg of Vitamin C.
- Dutch Crust Sandwich Rolls has 520mg of Sodium, Na.
- Dutch Crust Sandwich Rolls has 3.6mg of Iron.
What is the calorie content of Dutch Crust Sandwich Rolls?
A typical serving 1 roll of Dutch Crust Sandwich Rolls contains approximately 300 calories.
You can check the exact calorie content by logging Dutch Crust Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dutch Crust Sandwich Rolls have?
The amount of fat in Dutch Crust Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll of Dutch Crust Sandwich Rolls contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dutch Crust Sandwich Rolls have?
The protein content in Dutch Crust Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll of Dutch Crust Sandwich Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dutch Crust Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Dutch Crust Sandwich Rolls have?
On average, 1 roll contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dutch Crust Sandwich Rolls.
How Much carbohydrates (carbs) is in Dutch Crust Sandwich Rolls?
The amount of carbohydrates (carbs) in Dutch Crust Sandwich Rolls depends on its serving size and preparation. On average, 1 roll contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dutch Crust Sandwich Rolls.
How Much Fiber is in Dutch Crust Sandwich Rolls?
Dutch Crust Sandwich Rolls contains approximately 0 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dutch Crust Sandwich Rolls for healthier you!
What vitamins and minerals are in a Dutch Crust Sandwich Rolls?
Vitamins in Dutch Crust Sandwich Rolls:
Dutch Crust Sandwich Rolls contains following minerals:
General
Does Dutch Crust Sandwich Rolls contain caffeine?
Dutch Crust Sandwich Rolls does not contain any caffeine.
Does Dutch Crust Sandwich Rolls contain alcohol?
Dutch Crust Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dutch Crust Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dutch Crust Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dutch Crust Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dutch Crust Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dutch Crust Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dutch Crust Sandwich Rolls for free?
Yes! Since Dutch Crust Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dutch Crust Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of Dutch Crust Sandwich Rolls and adds it to your daily hydration log. Simply log Dutch Crust Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dutch Crust Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dutch Crust Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dutch Crust Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dutch Crust Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dutch Crust Sandwich Rolls
Total Carbohydrates in Dutch Crust Sandwich Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dutch Crust Sandwich Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dutch Crust Sandwich Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dutch Crust Sandwich Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dutch Crust Sandwich Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dutch Crust Sandwich Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dutch Crust Sandwich Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dutch Crust Sandwich Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dutch Crust Sandwich Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Dutch Crust Sandwich Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dutch Crust Sandwich Rolls enhances brain function and helps improve memory and focus.
Glucose from Dutch Crust Sandwich Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dutch Crust Sandwich Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dutch Crust Sandwich Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dutch Crust Sandwich Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Dutch Crust Sandwich Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dutch Crust Sandwich Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dutch Crust Sandwich Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dutch Crust Sandwich Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dutch Crust Sandwich Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Dutch Crust Sandwich Rolls supports building and repairing tissues.
Builds and repairs tissues in Dutch Crust Sandwich Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dutch Crust Sandwich Rolls supports immune function.
Supports immune function in Dutch Crust Sandwich Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dutch Crust Sandwich Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dutch Crust Sandwich Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dutch Crust Sandwich Rolls provides energy.
Provides energy in Dutch Crust Sandwich Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dutch Crust Sandwich Rolls supports muscle growth and strength.
Supports muscle growth and strength in Dutch Crust Sandwich Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dutch Crust Sandwich Rolls helps in weight management.
Helps in weight management in Dutch Crust Sandwich Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dutch Crust Sandwich Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dutch Crust Sandwich Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dutch Crust Sandwich Rolls supports bone health.
Supports bone health in Dutch Crust Sandwich Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dutch Crust Sandwich Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Dutch Crust Sandwich Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Dutch Crust Sandwich Rolls regulates blood sugar levels.
Regulates blood sugar levels in Dutch Crust Sandwich Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dutch Crust Sandwich Rolls supports fluid balance.
Maintains Fluid Balance in Dutch Crust Sandwich Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dutch Crust Sandwich Rolls supports nerve function.
Supports Nerve Function in Dutch Crust Sandwich Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dutch Crust Sandwich Rolls helps regulate blood pressure.
Regulates Blood Pressure in Dutch Crust Sandwich Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dutch Crust Sandwich Rolls supports muscle function.
Aids Muscle Function in Dutch Crust Sandwich Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dutch Crust Sandwich Rolls aids nutrient absorption.
Improves Nutrient Absorption in Dutch Crust Sandwich Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dutch Crust Sandwich Rolls helps balance pH levels.
Balances pH Levels in Dutch Crust Sandwich Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dutch Crust Sandwich Rolls supports bone health.
Supports Bone Health in Dutch Crust Sandwich Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 roll Dutch Crust Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.