Parfait, Mixed Berry / Granola & Yogurt

Real Foods

Total Energy

410

kcal

71.84

% from carbs

10.68

% from protein

17.48

% from fats

In 255 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

135mg

5.9%

Total Carbohydrates

74g

26.9%

Fiber

5g

17.9%

Sugars

51g

102%

Protein

11g

22%

Calcium, Ca

520mg

Iron, Fe

12.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Mixed Berry / Granola & Yogurt

A typical serving 1 container of Parfait, Mixed Berry / Granola & Yogurt (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Mixed Berry / Granola & Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Parfait, Mixed Berry / Granola & Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Mixed Berry / Granola & Yogurt depends on the ingredients exists in it. On average, 1 container of Parfait, Mixed Berry / Granola & Yogurt (about 255 grams) contains approximately 11 grams of protein.

On average, 1 container (about 255 grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 255 grams) contains about 74 grams of carbohydrates.

Parfait, Mixed Berry / Granola & Yogurt contains approximately 5 grams of fiber in 1 container (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 container Parfait, Mixed Berry / Granola & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.