Parfait, Mixed Berry / Granola & Yogurt
Real Foods
10.68
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Parfait, Mixed Berry / Granola & Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Parfait, Mixed Berry / Granola & Yogurt has 100 IU of Vitamin A.
- Vitamin C:Parfait, Mixed Berry / Granola & Yogurt has 12 mg of Vitamin C.
- Parfait, Mixed Berry / Granola & Yogurt has 520mg of Calcium.
- Parfait, Mixed Berry / Granola & Yogurt has 135mg of Sodium, Na.
- Parfait, Mixed Berry / Granola & Yogurt has 12.6mg of Iron.
What is the calorie content of Parfait, Mixed Berry / Granola & Yogurt?
A typical serving 1 container (255 grams) of Parfait, Mixed Berry / Granola & Yogurt contains approximately 410 calories.
You can check the exact calorie content by logging Parfait, Mixed Berry / Granola & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Mixed Berry / Granola & Yogurt have?
The amount of fat in Parfait, Mixed Berry / Granola & Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (255 grams) of Parfait, Mixed Berry / Granola & Yogurt contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Mixed Berry / Granola & Yogurt have?
The protein content in Parfait, Mixed Berry / Granola & Yogurt depends on the ingredients exists in it. On average, 1 container (255 grams) of Parfait, Mixed Berry / Granola & Yogurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Mixed Berry / Granola & Yogurt, Download Nutribit app for healthier you!
How much sugar does a Parfait, Mixed Berry / Granola & Yogurt have?
On average, 1 container (255 grams) contains about 51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Mixed Berry / Granola & Yogurt.
How Much carbohydrates (carbs) is in Parfait, Mixed Berry / Granola & Yogurt?
The amount of carbohydrates (carbs) in Parfait, Mixed Berry / Granola & Yogurt depends on its serving size and preparation. On average, 1 container (255 grams) contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Mixed Berry / Granola & Yogurt.
How Much Fiber is in Parfait, Mixed Berry / Granola & Yogurt?
Parfait, Mixed Berry / Granola & Yogurt contains approximately 5 grams of fiber in 1 container (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Mixed Berry / Granola & Yogurt for healthier you!
What vitamins and minerals are in a Parfait, Mixed Berry / Granola & Yogurt?
Vitamins in Parfait, Mixed Berry / Granola & Yogurt:
Parfait, Mixed Berry / Granola & Yogurt contains following minerals:
General
Does Parfait, Mixed Berry / Granola & Yogurt contain caffeine?
Parfait, Mixed Berry / Granola & Yogurt does not contain any caffeine.
Does Parfait, Mixed Berry / Granola & Yogurt contain alcohol?
Parfait, Mixed Berry / Granola & Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Mixed Berry / Granola & Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Mixed Berry / Granola & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Mixed Berry / Granola & Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Mixed Berry / Granola & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Mixed Berry / Granola & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Mixed Berry / Granola & Yogurt for free?
Yes! Since Parfait, Mixed Berry / Granola & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Mixed Berry / Granola & Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Mixed Berry / Granola & Yogurt and adds it to your daily hydration log. Simply log Parfait, Mixed Berry / Granola & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Mixed Berry / Granola & Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Mixed Berry / Granola & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Mixed Berry / Granola & Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Mixed Berry / Granola & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Mixed Berry / Granola & Yogurt
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Mixed Berry / Granola & Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Mixed Berry / Granola & Yogurt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Mixed Berry / Granola & Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Mixed Berry / Granola & Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Mixed Berry / Granola & Yogurt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt enhances brain function and helps improve memory and focus.
Glucose from Parfait, Mixed Berry / Granola & Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Mixed Berry / Granola & Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Mixed Berry / Granola & Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Mixed Berry / Granola & Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Mixed Berry / Granola & Yogurt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Mixed Berry / Granola & Yogurt, help regulate blood pressure and reduce hypertension risk.
Protein in Parfait, Mixed Berry / Granola & Yogurt supports building and repairing tissues.
Builds and repairs tissues in Parfait, Mixed Berry / Granola & Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait, Mixed Berry / Granola & Yogurt supports immune function.
Supports immune function in Parfait, Mixed Berry / Granola & Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait, Mixed Berry / Granola & Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait, Mixed Berry / Granola & Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait, Mixed Berry / Granola & Yogurt provides energy.
Provides energy in Parfait, Mixed Berry / Granola & Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait, Mixed Berry / Granola & Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Parfait, Mixed Berry / Granola & Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait, Mixed Berry / Granola & Yogurt helps in weight management.
Helps in weight management in Parfait, Mixed Berry / Granola & Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait, Mixed Berry / Granola & Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait, Mixed Berry / Granola & Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait, Mixed Berry / Granola & Yogurt supports bone health.
Supports bone health in Parfait, Mixed Berry / Granola & Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parfait, Mixed Berry / Granola & Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait, Mixed Berry / Granola & Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Parfait, Mixed Berry / Granola & Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Parfait, Mixed Berry / Granola & Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parfait, Mixed Berry / Granola & Yogurt supports digestion.
Fiber in Parfait, Mixed Berry / Granola & Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parfait, Mixed Berry / Granola & Yogurt supports heart health.
Soluble fiber in Parfait, Mixed Berry / Granola & Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parfait, Mixed Berry / Granola & Yogurt aids in weight management.
Fiber-rich foods in Parfait, Mixed Berry / Granola & Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parfait, Mixed Berry / Granola & Yogurt regulates blood sugar.
Fiber in Parfait, Mixed Berry / Granola & Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parfait, Mixed Berry / Granola & Yogurt promotes gut health.
Fiber in Parfait, Mixed Berry / Granola & Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parfait, Mixed Berry / Granola & Yogurt lowers the risk of colon cancer.
A high-fiber diet from Parfait, Mixed Berry / Granola & Yogurt is linked to a reduced risk of colon cancer.
Fiber in Parfait, Mixed Berry / Granola & Yogurt improves skin health.
Fiber in Parfait, Mixed Berry / Granola & Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parfait, Mixed Berry / Granola & Yogurt helps lower blood pressure.
Adequate fiber in Parfait, Mixed Berry / Granola & Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parfait, Mixed Berry / Granola & Yogurt boosts immune function.
Fiber in Parfait, Mixed Berry / Granola & Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parfait, Mixed Berry / Granola & Yogurt reduces the risk of type 2 diabetes.
Fiber in Parfait, Mixed Berry / Granola & Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports bone health.
Calcium in Parfait, Mixed Berry / Granola & Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports muscle function.
Calcium in Parfait, Mixed Berry / Granola & Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports heart health.
Calcium in Parfait, Mixed Berry / Granola & Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports nerve transmission.
Calcium in Parfait, Mixed Berry / Granola & Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports blood clotting.
Calcium in Parfait, Mixed Berry / Granola & Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports hormonal secretion.
Calcium in Parfait, Mixed Berry / Granola & Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports weight management.
Calcium in Parfait, Mixed Berry / Granola & Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports dental health.
Calcium in Parfait, Mixed Berry / Granola & Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Mixed Berry / Granola & Yogurt supports blood pressure regulation.
Calcium in Parfait, Mixed Berry / Granola & Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 410 calories?
The amount of exercise required to burn off 1 container Parfait, Mixed Berry / Granola & Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.