Flaked Coconut Unsweetened
Maika'i
3.7
% from protein12.96
% from carbs12.96
% from fatNutrition Facts
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Flaked Coconut Unsweetened Nutrients FAQs
Nutrients
- Flaked Coconut Unsweetened has 10mg of Calcium.
- Flaked Coconut Unsweetened has 10mg of Sodium, Na.
- Flaked Coconut Unsweetened has 1mg of Iron.
What is the calorie content of Flaked Coconut Unsweetened?
A typical serving 0.67 cup (31 grams) of Flaked Coconut Unsweetened contains approximately 210 calories.
You can check the exact calorie content by logging Flaked Coconut Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaked Coconut Unsweetened have?
The amount of fat in Flaked Coconut Unsweetened depends on the ingredients and preparation method. On average, one serving 0.67 cup (31 grams) of Flaked Coconut Unsweetened contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaked Coconut Unsweetened have?
The protein content in Flaked Coconut Unsweetened depends on the ingredients exists in it. On average, 0.67 cup (31 grams) of Flaked Coconut Unsweetened contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Flaked Coconut Unsweetened, Download Nutribit app for healthier you!
How much sugar does a Flaked Coconut Unsweetened have?
On average, 0.67 cup (31 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaked Coconut Unsweetened.
How Much carbohydrates (carbs) is in Flaked Coconut Unsweetened?
The amount of carbohydrates (carbs) in Flaked Coconut Unsweetened depends on its serving size and preparation. On average, 0.67 cup (31 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaked Coconut Unsweetened.
How Much Fiber is in Flaked Coconut Unsweetened?
Flaked Coconut Unsweetened contains approximately 5 grams of fiber in 0.67 cup (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaked Coconut Unsweetened for healthier you!
What vitamins and minerals are in a Flaked Coconut Unsweetened?
Flaked Coconut Unsweetened contains following minerals:
General
Does Flaked Coconut Unsweetened contain caffeine?
Flaked Coconut Unsweetened does not contain any caffeine.
Does Flaked Coconut Unsweetened contain alcohol?
Flaked Coconut Unsweetened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaked Coconut Unsweetened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked Coconut Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaked Coconut Unsweetened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaked Coconut Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked Coconut Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaked Coconut Unsweetened for free?
Yes! Since Flaked Coconut Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaked Coconut Unsweetened with water tracking feature?
Nutribit automatically calculates the water content of Flaked Coconut Unsweetened and adds it to your daily hydration log. Simply log Flaked Coconut Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flaked Coconut Unsweetened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaked Coconut Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaked Coconut Unsweetened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaked Coconut Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaked Coconut Unsweetened
Fiber in Flaked Coconut Unsweetened supports digestion.
Fiber in Flaked Coconut Unsweetened aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flaked Coconut Unsweetened supports heart health.
Soluble fiber in Flaked Coconut Unsweetened can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flaked Coconut Unsweetened aids in weight management.
Fiber-rich foods in Flaked Coconut Unsweetened increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flaked Coconut Unsweetened regulates blood sugar.
Fiber in Flaked Coconut Unsweetened helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flaked Coconut Unsweetened promotes gut health.
Fiber in Flaked Coconut Unsweetened acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flaked Coconut Unsweetened lowers the risk of colon cancer.
A high-fiber diet from Flaked Coconut Unsweetened is linked to a reduced risk of colon cancer.
Fiber in Flaked Coconut Unsweetened improves skin health.
Fiber in Flaked Coconut Unsweetened helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flaked Coconut Unsweetened helps lower blood pressure.
Adequate fiber in Flaked Coconut Unsweetened may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flaked Coconut Unsweetened boosts immune function.
Fiber in Flaked Coconut Unsweetened supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flaked Coconut Unsweetened reduces the risk of type 2 diabetes.
Fiber in Flaked Coconut Unsweetened can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.67 cup Flaked Coconut Unsweetened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.