Unsweetened Flaked Coconut

A typical serving 3 tbsp (15 grams) of Unsweetened Flaked Coconut contains approximately 100 calories.

You can check the exact calorie content by logging Unsweetened Flaked Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Unsweetened Flaked Coconut depends on the ingredients and preparation method. On average, one serving 3 tbsp (15 grams) of Unsweetened Flaked Coconut contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Flaked Coconut depends on the ingredients exists in it. On average, 3 tbsp (15 grams) of Unsweetened Flaked Coconut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Unsweetened Flaked Coconut, Download Nutribit app for healthier you!

On average, 3 tbsp (15 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Flaked Coconut.

The amount of carbohydrates (carbs) in Unsweetened Flaked Coconut depends on its serving size and preparation. On average, 3 tbsp (15 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unsweetened Flaked Coconut.

Unsweetened Flaked Coconut contains approximately 2 grams of fiber in 3 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Flaked Coconut for healthier you!

Unsweetened Flaked Coconut contains following minerals:

• Unsweetened Flaked Coconut has 1mg of Calcium.
• Unsweetened Flaked Coconut has 5mg of Sodium, Na.
• Unsweetened Flaked Coconut has 93mg of Potassium, K.
• Unsweetened Flaked Coconut has 0.4mg of Iron.

Unsweetened Flaked Coconut does not contain any caffeine.

Unsweetened Flaked Coconut does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Flaked Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Unsweetened Flaked Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Flaked Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Unsweetened Flaked Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Unsweetened Flaked Coconut and adds it to your daily hydration log. Simply log Unsweetened Flaked Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Flaked Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Unsweetened Flaked Coconut data can be accessed offline in the Nutribit app anytime anywhere!