Unsweetened Flaked Coconut

Four Brothers

Total Energy

100

kcal

14.55

% from carbs

3.64

% from protein

81.82

% from fats

In 15 g

% daily value

Total Fat

10g

15.4%

Saturated

9g

45%

Sodium, Na

5mg

0.2%

Potassium, K

93mg

2%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

1mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unsweetened Flaked Coconut

A typical serving 3 tbsp of Unsweetened Flaked Coconut (15 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unsweetened Flaked Coconut depends on the ingredients and preparation method. On average, one serving 3 tbsp (15 grams) of Unsweetened Flaked Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unsweetened Flaked Coconut depends on the ingredients exists in it. On average, 3 tbsp of Unsweetened Flaked Coconut (about 15 grams) contains approximately 1 grams of protein.

On average, 3 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 15 grams) contains about 4 grams of carbohydrates.

Unsweetened Flaked Coconut contains approximately 2 grams of fiber in 3 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 tbsp Unsweetened Flaked Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.