Yakisoba Stir Fry Noodles, Teriyaki
Melissa's
9.5
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Yakisoba Stir Fry Noodles, Teriyaki Nutrients FAQs
Nutrients
- Yakisoba Stir Fry Noodles, Teriyaki has 26mg of Calcium.
- Yakisoba Stir Fry Noodles, Teriyaki has 720mg of Sodium, Na.
- Yakisoba Stir Fry Noodles, Teriyaki has 2.7mg of Iron.
What is the calorie content of Yakisoba Stir Fry Noodles, Teriyaki?
A typical serving 3.85 oz (109 grams) of Yakisoba Stir Fry Noodles, Teriyaki contains approximately 210 calories.
You can check the exact calorie content by logging Yakisoba Stir Fry Noodles, Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba Stir Fry Noodles, Teriyaki have?
The amount of fat in Yakisoba Stir Fry Noodles, Teriyaki depends on the ingredients and preparation method. On average, one serving 3.85 oz (109 grams) of Yakisoba Stir Fry Noodles, Teriyaki contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba Stir Fry Noodles, Teriyaki have?
The protein content in Yakisoba Stir Fry Noodles, Teriyaki depends on the ingredients exists in it. On average, 3.85 oz (109 grams) of Yakisoba Stir Fry Noodles, Teriyaki contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba Stir Fry Noodles, Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Yakisoba Stir Fry Noodles, Teriyaki have?
On average, 3.85 oz (109 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba Stir Fry Noodles, Teriyaki.
How Much carbohydrates (carbs) is in Yakisoba Stir Fry Noodles, Teriyaki?
The amount of carbohydrates (carbs) in Yakisoba Stir Fry Noodles, Teriyaki depends on its serving size and preparation. On average, 3.85 oz (109 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba Stir Fry Noodles, Teriyaki.
How Much Fiber is in Yakisoba Stir Fry Noodles, Teriyaki?
Yakisoba Stir Fry Noodles, Teriyaki contains approximately 1 grams of fiber in 3.85 oz (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba Stir Fry Noodles, Teriyaki for healthier you!
What vitamins and minerals are in a Yakisoba Stir Fry Noodles, Teriyaki?
Yakisoba Stir Fry Noodles, Teriyaki contains following minerals:
General
Does Yakisoba Stir Fry Noodles, Teriyaki contain caffeine?
Yakisoba Stir Fry Noodles, Teriyaki does not contain any caffeine.
Does Yakisoba Stir Fry Noodles, Teriyaki contain alcohol?
Yakisoba Stir Fry Noodles, Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba Stir Fry Noodles, Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba Stir Fry Noodles, Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba Stir Fry Noodles, Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba Stir Fry Noodles, Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba Stir Fry Noodles, Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba Stir Fry Noodles, Teriyaki for free?
Yes! Since Yakisoba Stir Fry Noodles, Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba Stir Fry Noodles, Teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba Stir Fry Noodles, Teriyaki and adds it to your daily hydration log. Simply log Yakisoba Stir Fry Noodles, Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba Stir Fry Noodles, Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba Stir Fry Noodles, Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba Stir Fry Noodles, Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba Stir Fry Noodles, Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba Stir Fry Noodles, Teriyaki
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba Stir Fry Noodles, Teriyaki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba Stir Fry Noodles, Teriyaki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba Stir Fry Noodles, Teriyaki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba Stir Fry Noodles, Teriyaki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba Stir Fry Noodles, Teriyaki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki enhances brain function and helps improve memory and focus.
Glucose from Yakisoba Stir Fry Noodles, Teriyaki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba Stir Fry Noodles, Teriyaki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba Stir Fry Noodles, Teriyaki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba Stir Fry Noodles, Teriyaki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba Stir Fry Noodles, Teriyaki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba Stir Fry Noodles, Teriyaki, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki supports fluid balance.
Maintains Fluid Balance in Yakisoba Stir Fry Noodles, Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki supports nerve function.
Supports Nerve Function in Yakisoba Stir Fry Noodles, Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba Stir Fry Noodles, Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki supports muscle function.
Aids Muscle Function in Yakisoba Stir Fry Noodles, Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba Stir Fry Noodles, Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki helps balance pH levels.
Balances pH Levels in Yakisoba Stir Fry Noodles, Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba Stir Fry Noodles, Teriyaki supports bone health.
Supports Bone Health in Yakisoba Stir Fry Noodles, Teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 3.85 oz Yakisoba Stir Fry Noodles, Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.