Instant Oatmeal, Fruit & Creamy Variety

Southern Home

8.7

% from protein

78.26

% from carbs

78.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 160 mg
7%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 9 g
18%
Protein 3 g
6%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 3.6 mg

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Instant Oatmeal, Fruit & Creamy Variety Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Fruit & Creamy Variety?

A typical serving 1 packet (35 grams) of Instant Oatmeal, Fruit & Creamy Variety contains approximately 130 calories.

You can check the exact calorie content by logging Instant Oatmeal, Fruit & Creamy Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Fruit & Creamy Variety have?

The amount of fat in Instant Oatmeal, Fruit & Creamy Variety depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Oatmeal, Fruit & Creamy Variety contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Fruit & Creamy Variety have?

The protein content in Instant Oatmeal, Fruit & Creamy Variety depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Oatmeal, Fruit & Creamy Variety contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Fruit & Creamy Variety, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Fruit & Creamy Variety have?

On average, 1 packet (35 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Fruit & Creamy Variety.

How Much carbohydrates (carbs) is in Instant Oatmeal, Fruit & Creamy Variety?

The amount of carbohydrates (carbs) in Instant Oatmeal, Fruit & Creamy Variety depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Fruit & Creamy Variety.

How Much Fiber is in Instant Oatmeal, Fruit & Creamy Variety?

Instant Oatmeal, Fruit & Creamy Variety contains approximately 2 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Fruit & Creamy Variety for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Fruit & Creamy Variety?

Vitamins in Instant Oatmeal, Fruit & Creamy Variety:

  • Vitamin A:Instant Oatmeal, Fruit & Creamy Variety has 1000 IU of Vitamin A.

Instant Oatmeal, Fruit & Creamy Variety contains following minerals:

  • Instant Oatmeal, Fruit & Creamy Variety has 130mg of Calcium.
  • Instant Oatmeal, Fruit & Creamy Variety has 160mg of Sodium, Na.
  • Instant Oatmeal, Fruit & Creamy Variety has 3.6mg of Iron.

General

Does Instant Oatmeal, Fruit & Creamy Variety contain caffeine?

Instant Oatmeal, Fruit & Creamy Variety does not contain any caffeine.

Does Instant Oatmeal, Fruit & Creamy Variety contain alcohol?

Instant Oatmeal, Fruit & Creamy Variety does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Fruit & Creamy Variety?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Fruit & Creamy Variety and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Fruit & Creamy Variety quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Fruit & Creamy Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Fruit & Creamy Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Fruit & Creamy Variety for free?

Yes! Since Instant Oatmeal, Fruit & Creamy Variety contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Fruit & Creamy Variety with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Fruit & Creamy Variety and adds it to your daily hydration log. Simply log Instant Oatmeal, Fruit & Creamy Variety in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Fruit & Creamy Variety as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Fruit & Creamy Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Fruit & Creamy Variety nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Fruit & Creamy Variety data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Fruit & Creamy Variety

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety supports eye health.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety boosts immune function.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety promotes healthy skin.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety enhances reproductive health.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety supports bone health.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety improves wound healing.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Fruit & Creamy Variety, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Fruit & Creamy Variety

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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