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Fruit & Cream Instant Oatmeal, Variety

Ralston Foods

130

kcal Energy

78.3%

% from carbs

8.7%

% from protein

13%

% from fats

In 35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g
Calories
130

% Daily Value

Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 9 g
18%
Protein 3 g
6%
Iron 3.6 mg
20%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Cream Instant Oatmeal, Variety

Nutrients

What is the calorie content of Fruit & Cream Instant Oatmeal, Variety?

A typical serving 1 packet of Fruit & Cream Instant Oatmeal, Variety (35 grams) contains approximately 130 calories. You can check the exact calorie content by logging Fruit & Cream Instant Oatmeal, Variety in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Cream Instant Oatmeal, Variety have?

The amount of fat in Fruit & Cream Instant Oatmeal, Variety depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Cream Instant Oatmeal, Variety have?

The protein content in Fruit & Cream Instant Oatmeal, Variety depends on the ingredients exists in it. On average, 1 packet of Fruit & Cream Instant Oatmeal, Variety (about 35 grams) contains approximately 3 grams of protein.

Is Fruit & Cream Instant Oatmeal, Variety a good source of protein?

The protein content in Fruit & Cream Instant Oatmeal, Variety depends on the ingredients exists in it. On average, 1 packet of Fruit & Cream Instant Oatmeal, Variety (about 35 grams) contains approximately 3 grams of protein.

How much sugar does a Fruit & Cream Instant Oatmeal, Variety have?

On average, 1 packet (about 35 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Cream Instant Oatmeal, Variety contain added sugar?

On average, 1 packet (about 35 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Cream Instant Oatmeal, Variety?

On average, 1 packet (about 35 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Fruit & Cream Instant Oatmeal, Variety?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Cream Instant Oatmeal, Variety?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Cream Instant Oatmeal, Variety suitable for vegans?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Cream Instant Oatmeal, Variety contain caffeine?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Cream Instant Oatmeal, Variety contain alcohol?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Cream Instant Oatmeal, Variety healthier?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Cream Instant Oatmeal, Variety in Nutribit?

Fruit & Cream Instant Oatmeal, Variety contains approximately 2 grams of fiber in 1 packet (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Cream Instant Oatmeal, Variety?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Cream Instant Oatmeal, Variety and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Cream Instant Oatmeal, Variety quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Cream Instant Oatmeal, Variety in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Cream Instant Oatmeal, Variety and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Cream Instant Oatmeal, Variety for free?

Yes! Since Fruit & Cream Instant Oatmeal, Variety contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Cream Instant Oatmeal, Variety with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Cream Instant Oatmeal, Variety and adds it to your daily hydration log. Simply log Fruit & Cream Instant Oatmeal, Variety in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Cream Instant Oatmeal, Variety as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Cream Instant Oatmeal, Variety and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Cream Instant Oatmeal, Variety nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Cream Instant Oatmeal, Variety data can be accessed offline in the Nutribit app anytime anywhere!