Flavour Variety, Instant Oatmeal

Quaker

Total Energy

170

kcal

80

% from carbs

9.41

% from protein

10.59

% from fats

In 1 packet

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flavour Variety, Instant Oatmeal

A typical serving 1 packet of Flavour Variety, Instant Oatmeal (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flavour Variety, Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (null grams) of Flavour Variety, Instant Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flavour Variety, Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Flavour Variety, Instant Oatmeal (about null grams) contains approximately 4 grams of protein.

On average, 1 packet (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about null grams) contains about 34 grams of carbohydrates.

Flavour Variety, Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 packet Flavour Variety, Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.