Chocolate Happy O's Cereal

Best Choice

3.79

% from protein

83.41

% from carbs

83.41

% from fat
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Nutrition Facts

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Serving size
In 36 g(36g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 2 g
3.1%

Monounsaturated 0.7 g

Sodium, Na 226.7 mg
9.9%

Potassium, K 106.7 mg
2.3%

Total Carbohydrates 29.3 g
10.7%

Fiber 2.7 g
9.5%

Sugars 12 g
24%

Protein 1.3 g
2.7%

Vitamin A 1333.3 IU

Vitamin D 213.3 IU

Vitamin D (D2 + D3) 5.3 UG

Vitamin C 20 mg

Calcium 173.3 mg

Iron 6 mg

Chocolate Happy O's Cereal Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Happy O's Cereal?

A typical serving 0.75 cup (27 grams) of Chocolate Happy O's Cereal contains approximately 100 calories.

You can check the exact calorie content by logging Chocolate Happy O's Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Happy O's Cereal have?

The amount of fat in Chocolate Happy O's Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (27 grams) of Chocolate Happy O's Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Happy O's Cereal have?

The protein content in Chocolate Happy O's Cereal depends on the ingredients exists in it. On average, 0.75 cup (27 grams) of Chocolate Happy O's Cereal contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Happy O's Cereal, Download Nutribit app for healthier you!

How much sugar does a Chocolate Happy O's Cereal have?

On average, 0.75 cup (27 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Happy O's Cereal.

How Much carbohydrates (carbs) is in Chocolate Happy O's Cereal?

The amount of carbohydrates (carbs) in Chocolate Happy O's Cereal depends on its serving size and preparation. On average, 0.75 cup (27 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Happy O's Cereal.

How Much Fiber is in Chocolate Happy O's Cereal?

Chocolate Happy O's Cereal contains approximately 2 grams of fiber in 0.75 cup (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Happy O's Cereal for healthier you!

What vitamins and minerals are in a Chocolate Happy O's Cereal?

Vitamins in Chocolate Happy O's Cereal:

  • Vitamin A:Chocolate Happy O's Cereal has 1000 IU of Vitamin A.
  • Vitamin C:Chocolate Happy O's Cereal has 15 mg of Vitamin C.
  • Vitamin D:Chocolate Happy O's Cereal has 160 IU of Vitamin D.

Chocolate Happy O's Cereal contains following minerals:

  • Chocolate Happy O's Cereal has 130mg of Calcium.
  • Chocolate Happy O's Cereal has 170mg of Sodium, Na.
  • Chocolate Happy O's Cereal has 80mg of Potassium, K.
  • Chocolate Happy O's Cereal has 4.5mg of Iron.

General

Does Chocolate Happy O's Cereal contain caffeine?

Chocolate Happy O's Cereal does not contain any caffeine.

Does Chocolate Happy O's Cereal contain alcohol?

Chocolate Happy O's Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Happy O's Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Happy O's Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Happy O's Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Happy O's Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Happy O's Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Happy O's Cereal for free?

Yes! Since Chocolate Happy O's Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Happy O's Cereal with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Happy O's Cereal and adds it to your daily hydration log. Simply log Chocolate Happy O's Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Happy O's Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Happy O's Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Happy O's Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Happy O's Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Happy O's Cereal

Vitamin A and Vitamin D in Chocolate Happy O's Cereal supports bone health.

  • Vitamin A in Chocolate Happy O's Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Chocolate Happy O's Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A in Chocolate Happy O's Cereal supports eye health.

Vitamin A in Chocolate Happy O's Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chocolate Happy O's Cereal boosts immune function.

Vitamin A in Chocolate Happy O's Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chocolate Happy O's Cereal promotes healthy skin.

Vitamin A in Chocolate Happy O's Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chocolate Happy O's Cereal enhances reproductive health.

Vitamin A in Chocolate Happy O's Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chocolate Happy O's Cereal reduces the risk of certain cancers.

Vitamin A in Chocolate Happy O's Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chocolate Happy O's Cereal promotes healthy development during pregnancy.

Vitamin A in Chocolate Happy O's Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chocolate Happy O's Cereal maintains healthy mucous membranes.

Vitamin A in Chocolate Happy O's Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chocolate Happy O's Cereal improves wound healing.

Vitamin A in Chocolate Happy O's Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chocolate Happy O's Cereal may reduce the risk of macular degeneration.

Vitamin A in Chocolate Happy O's Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Chocolate Happy O's Cereal boosts the immune system

Vitamin D in Chocolate Happy O's Cereal enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Chocolate Happy O's Cereal improves muscle function

Vitamin D in Chocolate Happy O's Cereal is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Chocolate Happy O's Cereal promotes cardiovascular health

Vitamin D in Chocolate Happy O's Cereal may help regulate blood pressure and support overall heart health.

Vitamin D in Chocolate Happy O's Cereal reduces the risk of certain diseases

Adequate levels of Vitamin D in Chocolate Happy O's Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Chocolate Happy O's Cereal supports mental health

Vitamin D in Chocolate Happy O's Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Chocolate Happy O's Cereal aids in weight management

Studies suggest Vitamin D in Chocolate Happy O's Cereal may help regulate body weight and reduce fat accumulation.

Vitamin D in Chocolate Happy O's Cereal improves insulin sensitivity

Vitamin D in Chocolate Happy O's Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Chocolate Happy O's Cereal supports prenatal health

Vitamin D in Chocolate Happy O's Cereal is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Chocolate Happy O's Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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