Buttermilk waffles

Common Food

9.62

% from protein

60.06

% from carbs

60.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
103.7
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.7 g
3.6%

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 5.7 mg
1.9%

Sodium, Na 236 mg
10.3%

Potassium, K 47.9 mg
1%

Total Carbohydrates 15.6 g
5.7%

Fiber 0.8 g
3%

Sugars 1.6 g
3.3%

Starch 13.5 g

Protein 2.5 g
5%

Water 15.3 g

Vitamin A 509.2 IU

Retinol 152.4 UG

Vitamin A, RAE 152.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.4 mg

Folate 23.9 UG

Folic acid 18.6 UG

Folate, food 5.3 UG

Folate, DFE 36.5 UG

Vitamin B-12 1.1 UG

Vitamin K (Dihydrophylloquinone) 6.8 UG

Vitamin K (phylloquinone) 4 UG

Calcium 106 mg

Iron 2.3 mg

Magnesium 7.2 mg

Phosphorus, P 147.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 1.1 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 434.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Buttermilk waffles Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk waffles?

A typical serving 1 waffle, round (38 grams) of Buttermilk waffles contains approximately 104 calories.

You can check the exact calorie content by logging Buttermilk waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk waffles have?

The amount of fat in Buttermilk waffles depends on the ingredients and preparation method. On average, one serving 1 waffle, round (38 grams) of Buttermilk waffles contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk waffles have?

The protein content in Buttermilk waffles depends on the ingredients exists in it. On average, 1 waffle, round (38 grams) of Buttermilk waffles contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk waffles, Download Nutribit app for healthier you!

How much sugar does a Buttermilk waffles have?

On average, 1 waffle, round (38 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk waffles.

How Much carbohydrates (carbs) is in Buttermilk waffles?

The amount of carbohydrates (carbs) in Buttermilk waffles depends on its serving size and preparation. On average, 1 waffle, round (38 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk waffles.

How Much Fiber is in Buttermilk waffles?

Buttermilk waffles contains approximately 0.84 grams of fiber in 1 waffle, round (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk waffles for healthier you!

What vitamins and minerals are in a Buttermilk waffles?

Vitamins in Buttermilk waffles:

  • Vitamin A:Buttermilk waffles has 509.2 IU of Vitamin A.
  • Vitamin B-12:Buttermilk waffles has 1.0868 UG of Vitamin B-12.
  • Vitamin B-6:Buttermilk waffles has 0.3694 mg of Vitamin B-6.

Buttermilk waffles contains following minerals:

  • Buttermilk waffles has 106.02mg of Calcium.
  • Buttermilk waffles has 235.98mg of Sodium, Na.
  • Buttermilk waffles has 47.88mg of Potassium, K.
  • Buttermilk waffles has 2.2952mg of Iron.

General

Does Buttermilk waffles contain caffeine?

Buttermilk waffles does not contain any caffeine.

Does Buttermilk waffles contain alcohol?

Buttermilk waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk waffles for free?

Yes! Since Buttermilk waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk waffles with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk waffles and adds it to your daily hydration log. Simply log Buttermilk waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk waffles

Vitamin B-6 in Buttermilk waffles supports brain health

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Vitamin B-6 in Buttermilk waffles boosts immune function

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Vitamin B-6 in Buttermilk waffles promotes red blood cell production

{{vitamin}} in Buttermilk waffles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Buttermilk waffles reduces symptoms of PMS

{{vitamin}} in Buttermilk waffles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Buttermilk waffles supports heart health

{{vitamin}} in Buttermilk waffles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Buttermilk waffles aids in protein metabolism

{{vitamin}} in Buttermilk waffles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Buttermilk waffles improves mood and reduces depression

{{vitamin}} in Buttermilk waffles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Buttermilk waffles supports healthy pregnancy

{{vitamin}} in Buttermilk waffles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Buttermilk waffles helps prevent anemia

{{vitamin}} in Buttermilk waffles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Buttermilk waffles reduces nausea during pregnancy

{{vitamin}} in Buttermilk waffles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Buttermilk waffles supports red blood cell production

Vitamin B12 in Buttermilk waffles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Buttermilk waffles boosts energy levels

Vitamin B12 in Buttermilk waffles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Buttermilk waffles promotes brain health

Vitamin B12 in Buttermilk waffles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Buttermilk waffles aids in DNA synthesis

Vitamin B12 in Buttermilk waffles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Buttermilk waffles improves mood and mental health

Vitamin B12 in Buttermilk waffles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Buttermilk waffles supports bone health

Vitamin B12 in Buttermilk waffles is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Buttermilk waffles maintains healthy skin, hair, and nails

Vitamin B12 in Buttermilk waffles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Buttermilk waffles prevents birth defects

Vitamin B12 in Buttermilk waffles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Buttermilk waffles reduces risk of macular degeneration

Vitamin B12 in Buttermilk waffles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Buttermilk waffles supports cardiovascular health

Vitamin B12 in Buttermilk waffles helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 104 calories?

The amount of exercise required to burn off 1 waffle, round Buttermilk waffles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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