Sandwich, Ham & American Cheese on White Bread

Nice!

Total Energy

560

kcal

48.99

% from carbs

19.74

% from protein

31.26

% from fats

In 201 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

2090mg

90.9%

Total Carbohydrates

67g

24.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Ham & American Cheese on White Bread

A typical serving 201 g of Sandwich, Ham & American Cheese on White Bread (201 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Ham & American Cheese on White Bread depends on the ingredients and preparation method. On average, one serving 201 g (201 grams) of Sandwich, Ham & American Cheese on White Bread contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Ham & American Cheese on White Bread depends on the ingredients exists in it. On average, 201 g of Sandwich, Ham & American Cheese on White Bread (about 201 grams) contains approximately 27 grams of protein.

On average, 201 g (about 201 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201 g (about 201 grams) contains about 67 grams of carbohydrates.

Sandwich, Ham & American Cheese on White Bread contains approximately 2 grams of fiber in 201 g (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 201 g Sandwich, Ham & American Cheese on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.