Sandwich, Ham & American Cheese on White Bread

Nice!

19.74

% from protein

48.99

% from carbs

48.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Cholesterol 0.3 mg
0.1%

Sodium, Na 10.4 mg
0.5%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Vitamin A 1 IU

Vitamin C 0 mg

Calcium 1.3 mg

Iron 0 mg

Sandwich, Ham & American Cheese on White Bread Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Ham & American Cheese on White Bread?

A typical serving 201 g (201 grams) of Sandwich, Ham & American Cheese on White Bread contains approximately 560 calories.

You can check the exact calorie content by logging Sandwich, Ham & American Cheese on White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Ham & American Cheese on White Bread have?

The amount of fat in Sandwich, Ham & American Cheese on White Bread depends on the ingredients and preparation method. On average, one serving 201 g (201 grams) of Sandwich, Ham & American Cheese on White Bread contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Ham & American Cheese on White Bread have?

The protein content in Sandwich, Ham & American Cheese on White Bread depends on the ingredients exists in it. On average, 201 g (201 grams) of Sandwich, Ham & American Cheese on White Bread contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Ham & American Cheese on White Bread, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Ham & American Cheese on White Bread have?

On average, 201 g (201 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham & American Cheese on White Bread.

How Much carbohydrates (carbs) is in Sandwich, Ham & American Cheese on White Bread?

The amount of carbohydrates (carbs) in Sandwich, Ham & American Cheese on White Bread depends on its serving size and preparation. On average, 201 g (201 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Ham & American Cheese on White Bread.

How Much Fiber is in Sandwich, Ham & American Cheese on White Bread?

Sandwich, Ham & American Cheese on White Bread contains approximately 2 grams of fiber in 201 g (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham & American Cheese on White Bread for healthier you!

What vitamins and minerals are in a Sandwich, Ham & American Cheese on White Bread?

Vitamins in Sandwich, Ham & American Cheese on White Bread:

  • Vitamin A:Sandwich, Ham & American Cheese on White Bread has 200 IU of Vitamin A.

Sandwich, Ham & American Cheese on White Bread contains following minerals:

  • Sandwich, Ham & American Cheese on White Bread has 260mg of Calcium.
  • Sandwich, Ham & American Cheese on White Bread has 2090mg of Sodium, Na.
  • Sandwich, Ham & American Cheese on White Bread has 1.44mg of Iron.

General

Does Sandwich, Ham & American Cheese on White Bread contain caffeine?

Sandwich, Ham & American Cheese on White Bread does not contain any caffeine.

Does Sandwich, Ham & American Cheese on White Bread contain alcohol?

Sandwich, Ham & American Cheese on White Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Ham & American Cheese on White Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham & American Cheese on White Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Ham & American Cheese on White Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Ham & American Cheese on White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham & American Cheese on White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Ham & American Cheese on White Bread for free?

Yes! Since Sandwich, Ham & American Cheese on White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Ham & American Cheese on White Bread with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Ham & American Cheese on White Bread and adds it to your daily hydration log. Simply log Sandwich, Ham & American Cheese on White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Ham & American Cheese on White Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham & American Cheese on White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Ham & American Cheese on White Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Ham & American Cheese on White Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Ham & American Cheese on White Bread

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich, Ham & American Cheese on White Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich, Ham & American Cheese on White Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich, Ham & American Cheese on White Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich, Ham & American Cheese on White Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich, Ham & American Cheese on White Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread enhances brain function and helps improve memory and focus.

Glucose from Sandwich, Ham & American Cheese on White Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich, Ham & American Cheese on White Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich, Ham & American Cheese on White Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich, Ham & American Cheese on White Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich, Ham & American Cheese on White Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich, Ham & American Cheese on White Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich, Ham & American Cheese on White Bread supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Ham & American Cheese on White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Ham & American Cheese on White Bread supports immune function.

Supports immune function in Sandwich, Ham & American Cheese on White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Ham & American Cheese on White Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Ham & American Cheese on White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Ham & American Cheese on White Bread provides energy.

Provides energy in Sandwich, Ham & American Cheese on White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Ham & American Cheese on White Bread supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Ham & American Cheese on White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Ham & American Cheese on White Bread helps in weight management.

Helps in weight management in Sandwich, Ham & American Cheese on White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Ham & American Cheese on White Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Ham & American Cheese on White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Ham & American Cheese on White Bread supports bone health.

Supports bone health in Sandwich, Ham & American Cheese on White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich, Ham & American Cheese on White Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Ham & American Cheese on White Bread is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Ham & American Cheese on White Bread regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Ham & American Cheese on White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Sandwich, Ham & American Cheese on White Bread supports bone health.

Calcium in Sandwich, Ham & American Cheese on White Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich, Ham & American Cheese on White Bread supports muscle function.

Calcium in Sandwich, Ham & American Cheese on White Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich, Ham & American Cheese on White Bread supports heart health.

Calcium in Sandwich, Ham & American Cheese on White Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwich, Ham & American Cheese on White Bread supports nerve transmission.

Calcium in Sandwich, Ham & American Cheese on White Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich, Ham & American Cheese on White Bread supports blood clotting.

Calcium in Sandwich, Ham & American Cheese on White Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich, Ham & American Cheese on White Bread supports hormonal secretion.

Calcium in Sandwich, Ham & American Cheese on White Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich, Ham & American Cheese on White Bread supports weight management.

Calcium in Sandwich, Ham & American Cheese on White Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich, Ham & American Cheese on White Bread supports dental health.

Calcium in Sandwich, Ham & American Cheese on White Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich, Ham & American Cheese on White Bread supports blood pressure regulation.

Calcium in Sandwich, Ham & American Cheese on White Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread supports fluid balance.

Maintains Fluid Balance in Sandwich, Ham & American Cheese on White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread supports nerve function.

Supports Nerve Function in Sandwich, Ham & American Cheese on White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Ham & American Cheese on White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread supports muscle function.

Aids Muscle Function in Sandwich, Ham & American Cheese on White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Ham & American Cheese on White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread helps balance pH levels.

Balances pH Levels in Sandwich, Ham & American Cheese on White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Ham & American Cheese on White Bread supports bone health.

Supports Bone Health in Sandwich, Ham & American Cheese on White Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 201 g Sandwich, Ham & American Cheese on White Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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