Ham & American Cheese White Wedge

Salt Marsh Foods

Total Energy

500

kcal

43.89

% from carbs

20.7

% from protein

35.4

% from fats

In 229 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

2050mg

89.1%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

100mg

Iron, Fe

8.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & American Cheese White Wedge

A typical serving 1 sandwich of Ham & American Cheese White Wedge (229 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & American Cheese White Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (229 grams) of Ham & American Cheese White Wedge contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & American Cheese White Wedge depends on the ingredients exists in it. On average, 1 sandwich of Ham & American Cheese White Wedge (about 229 grams) contains approximately 25 grams of protein.

On average, 1 sandwich (about 229 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 229 grams) contains about 53 grams of carbohydrates.

Ham & American Cheese White Wedge contains approximately 2 grams of fiber in 1 sandwich (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Ham & American Cheese White Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.