Sandwich, Turkey & American Cheese on White

Nice!

Total Energy

470

kcal

50.64

% from carbs

22.32

% from protein

27.04

% from fats

In 201 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

100mg

33.3%

Sodium, Na

1610mg

70%

Total Carbohydrates

59g

21.5%

Sugars

4g

8%

Protein

26g

52%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Turkey & American Cheese on White

A typical serving 201 g of Sandwich, Turkey & American Cheese on White (201 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Turkey & American Cheese on White depends on the ingredients and preparation method. On average, one serving 201 g (201 grams) of Sandwich, Turkey & American Cheese on White contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Turkey & American Cheese on White depends on the ingredients exists in it. On average, 201 g of Sandwich, Turkey & American Cheese on White (about 201 grams) contains approximately 26 grams of protein.

On average, 201 g (about 201 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 201 g (about 201 grams) contains about 59 grams of carbohydrates.

Sandwich, Turkey & American Cheese on White contains approximately 0 grams of fiber in 201 g (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 201 g Sandwich, Turkey & American Cheese on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.