Ham & CHeese On White Bread
Simply To Go
26.4
% from protein40.92
% from carbs40.92
% from fatNutrition Facts
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Ham & CHeese On White Bread Nutrients FAQs
Nutrients
- Vitamin A:Ham & CHeese On White Bread has 750 IU of Vitamin A.
- Vitamin C:Ham & CHeese On White Bread has 1.2 mg of Vitamin C.
- Ham & CHeese On White Bread has 195mg of Calcium.
- Ham & CHeese On White Bread has 1290mg of Sodium, Na.
- Ham & CHeese On White Bread has 2.7mg of Iron.
What is the calorie content of Ham & CHeese On White Bread?
A typical serving 1 sandwich (157 grams) of Ham & CHeese On White Bread contains approximately 310 calories.
You can check the exact calorie content by logging Ham & CHeese On White Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & CHeese On White Bread have?
The amount of fat in Ham & CHeese On White Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (157 grams) of Ham & CHeese On White Bread contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & CHeese On White Bread have?
The protein content in Ham & CHeese On White Bread depends on the ingredients exists in it. On average, 1 sandwich (157 grams) of Ham & CHeese On White Bread contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & CHeese On White Bread, Download Nutribit app for healthier you!
How much sugar does a Ham & CHeese On White Bread have?
On average, 1 sandwich (157 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & CHeese On White Bread.
How Much carbohydrates (carbs) is in Ham & CHeese On White Bread?
The amount of carbohydrates (carbs) in Ham & CHeese On White Bread depends on its serving size and preparation. On average, 1 sandwich (157 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & CHeese On White Bread.
How Much Fiber is in Ham & CHeese On White Bread?
Ham & CHeese On White Bread contains approximately 1 grams of fiber in 1 sandwich (157 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & CHeese On White Bread for healthier you!
What vitamins and minerals are in a Ham & CHeese On White Bread?
Vitamins in Ham & CHeese On White Bread:
Ham & CHeese On White Bread contains following minerals:
General
Does Ham & CHeese On White Bread contain caffeine?
Ham & CHeese On White Bread does not contain any caffeine.
Does Ham & CHeese On White Bread contain alcohol?
Ham & CHeese On White Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & CHeese On White Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & CHeese On White Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & CHeese On White Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & CHeese On White Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & CHeese On White Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & CHeese On White Bread for free?
Yes! Since Ham & CHeese On White Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & CHeese On White Bread with water tracking feature?
Nutribit automatically calculates the water content of Ham & CHeese On White Bread and adds it to your daily hydration log. Simply log Ham & CHeese On White Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & CHeese On White Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & CHeese On White Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & CHeese On White Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & CHeese On White Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & CHeese On White Bread
Protein and Vitamin A in Ham & CHeese On White Bread supports bone health.
Protein in Ham & CHeese On White Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & CHeese On White Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham & CHeese On White Bread supports building and repairing tissues.
Builds and repairs tissues in Ham & CHeese On White Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & CHeese On White Bread supports immune function.
Supports immune function in Ham & CHeese On White Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & CHeese On White Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & CHeese On White Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & CHeese On White Bread provides energy.
Provides energy in Ham & CHeese On White Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & CHeese On White Bread supports muscle growth and strength.
Supports muscle growth and strength in Ham & CHeese On White Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & CHeese On White Bread helps in weight management.
Helps in weight management in Ham & CHeese On White Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & CHeese On White Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & CHeese On White Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & CHeese On White Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & CHeese On White Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & CHeese On White Bread regulates blood sugar levels.
Regulates blood sugar levels in Ham & CHeese On White Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham & CHeese On White Bread supports eye health.
Vitamin A in Ham & CHeese On White Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & CHeese On White Bread boosts immune function.
Vitamin A in Ham & CHeese On White Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & CHeese On White Bread promotes healthy skin.
Vitamin A in Ham & CHeese On White Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & CHeese On White Bread enhances reproductive health.
Vitamin A in Ham & CHeese On White Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & CHeese On White Bread reduces the risk of certain cancers.
Vitamin A in Ham & CHeese On White Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & CHeese On White Bread promotes healthy development during pregnancy.
Vitamin A in Ham & CHeese On White Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & CHeese On White Bread maintains healthy mucous membranes.
Vitamin A in Ham & CHeese On White Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & CHeese On White Bread improves wound healing.
Vitamin A in Ham & CHeese On White Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & CHeese On White Bread may reduce the risk of macular degeneration.
Vitamin A in Ham & CHeese On White Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & CHeese On White Bread supports bone health.
Calcium in Ham & CHeese On White Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & CHeese On White Bread supports muscle function.
Calcium in Ham & CHeese On White Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & CHeese On White Bread supports heart health.
Calcium in Ham & CHeese On White Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & CHeese On White Bread supports nerve transmission.
Calcium in Ham & CHeese On White Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & CHeese On White Bread supports blood clotting.
Calcium in Ham & CHeese On White Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & CHeese On White Bread supports hormonal secretion.
Calcium in Ham & CHeese On White Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & CHeese On White Bread supports weight management.
Calcium in Ham & CHeese On White Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & CHeese On White Bread supports dental health.
Calcium in Ham & CHeese On White Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & CHeese On White Bread supports blood pressure regulation.
Calcium in Ham & CHeese On White Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & CHeese On White Bread supports fluid balance.
Maintains Fluid Balance in Ham & CHeese On White Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & CHeese On White Bread supports nerve function.
Supports Nerve Function in Ham & CHeese On White Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & CHeese On White Bread helps regulate blood pressure.
Regulates Blood Pressure in Ham & CHeese On White Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & CHeese On White Bread supports muscle function.
Aids Muscle Function in Ham & CHeese On White Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & CHeese On White Bread aids nutrient absorption.
Improves Nutrient Absorption in Ham & CHeese On White Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & CHeese On White Bread helps balance pH levels.
Balances pH Levels in Ham & CHeese On White Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & CHeese On White Bread supports bone health.
Supports Bone Health in Ham & CHeese On White Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 sandwich Ham & CHeese On White Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.