Yogurt, Vanilla Coconut Mango

Publix

9.52

% from protein

64.76

% from carbs

64.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 6 g
9.2%
Saturated 4 g
20%
Cholesterol 25 mg
8.3%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 34 g
12.4%
Sugars 28 g
56%
Protein 5 g
10%
Vitamin A 300 IU
Vitamin C 3.6 mg
Calcium 195 mg
Iron 0 mg

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Yogurt, Vanilla Coconut Mango Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Vanilla Coconut Mango?

A typical serving 1 container (150 grams) of Yogurt, Vanilla Coconut Mango contains approximately 210 calories.

You can check the exact calorie content by logging Yogurt, Vanilla Coconut Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Vanilla Coconut Mango have?

The amount of fat in Yogurt, Vanilla Coconut Mango depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt, Vanilla Coconut Mango contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Vanilla Coconut Mango have?

The protein content in Yogurt, Vanilla Coconut Mango depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogurt, Vanilla Coconut Mango contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Vanilla Coconut Mango, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Vanilla Coconut Mango have?

On average, 1 container (150 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Vanilla Coconut Mango.

How Much carbohydrates (carbs) is in Yogurt, Vanilla Coconut Mango?

The amount of carbohydrates (carbs) in Yogurt, Vanilla Coconut Mango depends on its serving size and preparation. On average, 1 container (150 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Vanilla Coconut Mango.

How Much Fiber is in Yogurt, Vanilla Coconut Mango?

Yogurt, Vanilla Coconut Mango contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Vanilla Coconut Mango for healthier you!

What vitamins and minerals are in a Yogurt, Vanilla Coconut Mango?

Vitamins in Yogurt, Vanilla Coconut Mango:

  • Vitamin A:Yogurt, Vanilla Coconut Mango has 300 IU of Vitamin A.
  • Vitamin C:Yogurt, Vanilla Coconut Mango has 3.6 mg of Vitamin C.

Yogurt, Vanilla Coconut Mango contains following minerals:

  • Yogurt, Vanilla Coconut Mango has 195mg of Calcium.
  • Yogurt, Vanilla Coconut Mango has 80mg of Sodium, Na.

General

Does Yogurt, Vanilla Coconut Mango contain caffeine?

Yogurt, Vanilla Coconut Mango does not contain any caffeine.

Does Yogurt, Vanilla Coconut Mango contain alcohol?

Yogurt, Vanilla Coconut Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Vanilla Coconut Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Vanilla Coconut Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Vanilla Coconut Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Vanilla Coconut Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Vanilla Coconut Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Vanilla Coconut Mango for free?

Yes! Since Yogurt, Vanilla Coconut Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Vanilla Coconut Mango with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Vanilla Coconut Mango and adds it to your daily hydration log. Simply log Yogurt, Vanilla Coconut Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Vanilla Coconut Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Vanilla Coconut Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Vanilla Coconut Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Vanilla Coconut Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Vanilla Coconut Mango

Calcium in Yogurt, Vanilla Coconut Mango supports bone health.

Calcium in Yogurt, Vanilla Coconut Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Vanilla Coconut Mango supports muscle function.

Calcium in Yogurt, Vanilla Coconut Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Vanilla Coconut Mango supports heart health.

Calcium in Yogurt, Vanilla Coconut Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Vanilla Coconut Mango supports nerve transmission.

Calcium in Yogurt, Vanilla Coconut Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Vanilla Coconut Mango supports blood clotting.

Calcium in Yogurt, Vanilla Coconut Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Vanilla Coconut Mango supports hormonal secretion.

Calcium in Yogurt, Vanilla Coconut Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Vanilla Coconut Mango supports weight management.

Calcium in Yogurt, Vanilla Coconut Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Vanilla Coconut Mango supports dental health.

Calcium in Yogurt, Vanilla Coconut Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Vanilla Coconut Mango supports blood pressure regulation.

Calcium in Yogurt, Vanilla Coconut Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Yogurt, Vanilla Coconut Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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