Pancake and Waffle Mix, Homestyle

Publix

9.97

% from protein

87.23

% from carbs

87.23

% from fat
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Nutrition Facts

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Serving size
In 145.5 g(146g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 2000 mg
87%

Potassium, K 121.2 mg
2.6%

Total Carbohydrates 106.1 g
38.6%

Fiber 1.5 g
5.4%

Sugars 18.2 g
36.4%

Protein 12.1 g
24.2%

Vitamin D (D2 + D3) 0 UG

Calcium 303 mg

Iron 5.2 mg

Sugars, added 18.2 g

Pancake and Waffle Mix, Homestyle Nutrients FAQs

Nutrients

What is the calorie content of Pancake and Waffle Mix, Homestyle?

A typical serving 0.33 cup dry mix (48 grams) of Pancake and Waffle Mix, Homestyle contains approximately 160 calories.

You can check the exact calorie content by logging Pancake and Waffle Mix, Homestyle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake and Waffle Mix, Homestyle have?

The amount of fat in Pancake and Waffle Mix, Homestyle depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (48 grams) of Pancake and Waffle Mix, Homestyle contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake and Waffle Mix, Homestyle have?

The protein content in Pancake and Waffle Mix, Homestyle depends on the ingredients exists in it. On average, 0.33 cup dry mix (48 grams) of Pancake and Waffle Mix, Homestyle contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake and Waffle Mix, Homestyle, Download Nutribit app for healthier you!

How much sugar does a Pancake and Waffle Mix, Homestyle have?

On average, 0.33 cup dry mix (48 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake and Waffle Mix, Homestyle.

How Much carbohydrates (carbs) is in Pancake and Waffle Mix, Homestyle?

The amount of carbohydrates (carbs) in Pancake and Waffle Mix, Homestyle depends on its serving size and preparation. On average, 0.33 cup dry mix (48 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake and Waffle Mix, Homestyle.

How Much Fiber is in Pancake and Waffle Mix, Homestyle?

Pancake and Waffle Mix, Homestyle contains approximately 0.5 grams of fiber in 0.33 cup dry mix (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake and Waffle Mix, Homestyle for healthier you!

What vitamins and minerals are in a Pancake and Waffle Mix, Homestyle?

Pancake and Waffle Mix, Homestyle contains following minerals:

  • Pancake and Waffle Mix, Homestyle has 100mg of Calcium.
  • Pancake and Waffle Mix, Homestyle has 660mg of Sodium, Na.
  • Pancake and Waffle Mix, Homestyle has 40mg of Potassium, K.
  • Pancake and Waffle Mix, Homestyle has 1.7mg of Iron.

General

Does Pancake and Waffle Mix, Homestyle contain caffeine?

Pancake and Waffle Mix, Homestyle does not contain any caffeine.

Does Pancake and Waffle Mix, Homestyle contain alcohol?

Pancake and Waffle Mix, Homestyle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake and Waffle Mix, Homestyle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake and Waffle Mix, Homestyle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake and Waffle Mix, Homestyle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake and Waffle Mix, Homestyle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake and Waffle Mix, Homestyle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake and Waffle Mix, Homestyle for free?

Yes! Since Pancake and Waffle Mix, Homestyle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake and Waffle Mix, Homestyle with water tracking feature?

Nutribit automatically calculates the water content of Pancake and Waffle Mix, Homestyle and adds it to your daily hydration log. Simply log Pancake and Waffle Mix, Homestyle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake and Waffle Mix, Homestyle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake and Waffle Mix, Homestyle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake and Waffle Mix, Homestyle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake and Waffle Mix, Homestyle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake and Waffle Mix, Homestyle

Sodium, Na in Pancake and Waffle Mix, Homestyle supports fluid balance.

Maintains Fluid Balance in Pancake and Waffle Mix, Homestyle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake and Waffle Mix, Homestyle supports nerve function.

Supports Nerve Function in Pancake and Waffle Mix, Homestyle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake and Waffle Mix, Homestyle helps regulate blood pressure.

Regulates Blood Pressure in Pancake and Waffle Mix, Homestyle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake and Waffle Mix, Homestyle supports muscle function.

Aids Muscle Function in Pancake and Waffle Mix, Homestyle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake and Waffle Mix, Homestyle aids nutrient absorption.

Improves Nutrient Absorption in Pancake and Waffle Mix, Homestyle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake and Waffle Mix, Homestyle helps balance pH levels.

Balances pH Levels in Pancake and Waffle Mix, Homestyle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake and Waffle Mix, Homestyle supports bone health.

Supports Bone Health in Pancake and Waffle Mix, Homestyle helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup dry mix Pancake and Waffle Mix, Homestyle

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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