Spinach & Feta Cheese-Stuffed Chicken, Meal For One

Publix

Total Energy

490

kcal

9

% from carbs

37.63

% from protein

53.37

% from fats

In 340 g

% daily value

Total Fat

29g

44.6%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

180mg

60%

Sodium, Na

380mg

16.5%

Potassium, K

940mg

20%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

46g

92%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta Cheese-Stuffed Chicken, Meal For One

A typical serving 1 tray of Spinach & Feta Cheese-Stuffed Chicken, Meal For One (340 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta Cheese-Stuffed Chicken, Meal For One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta Cheese-Stuffed Chicken, Meal For One depends on the ingredients exists in it. On average, 1 tray of Spinach & Feta Cheese-Stuffed Chicken, Meal For One (about 340 grams) contains approximately 46 grams of protein.

On average, 1 tray (about 340 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 340 grams) contains about 11 grams of carbohydrates.

Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains approximately 4 grams of fiber in 1 tray (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 tray Spinach & Feta Cheese-Stuffed Chicken, Meal For One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.