Spinach & Feta Cheese-Stuffed Chicken, Meal For One
Publix
37.63
% from protein9
% from carbs9
% from fatNutrition Facts
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Spinach & Feta Cheese-Stuffed Chicken, Meal For One Nutrients FAQs
Nutrients
- Spinach & Feta Cheese-Stuffed Chicken, Meal For One has 195mg of Calcium.
- Spinach & Feta Cheese-Stuffed Chicken, Meal For One has 380mg of Sodium, Na.
- Spinach & Feta Cheese-Stuffed Chicken, Meal For One has 940mg of Potassium, K.
- Spinach & Feta Cheese-Stuffed Chicken, Meal For One has 1.8mg of Iron.
What is the calorie content of Spinach & Feta Cheese-Stuffed Chicken, Meal For One?
A typical serving 1 tray (340 grams) of Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains approximately 490 calories.
You can check the exact calorie content by logging Spinach & Feta Cheese-Stuffed Chicken, Meal For One in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Cheese-Stuffed Chicken, Meal For One have?
The amount of fat in Spinach & Feta Cheese-Stuffed Chicken, Meal For One depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Cheese-Stuffed Chicken, Meal For One have?
The protein content in Spinach & Feta Cheese-Stuffed Chicken, Meal For One depends on the ingredients exists in it. On average, 1 tray (340 grams) of Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Cheese-Stuffed Chicken, Meal For One, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Cheese-Stuffed Chicken, Meal For One have?
On average, 1 tray (340 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Cheese-Stuffed Chicken, Meal For One.
How Much carbohydrates (carbs) is in Spinach & Feta Cheese-Stuffed Chicken, Meal For One?
The amount of carbohydrates (carbs) in Spinach & Feta Cheese-Stuffed Chicken, Meal For One depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Cheese-Stuffed Chicken, Meal For One.
How Much Fiber is in Spinach & Feta Cheese-Stuffed Chicken, Meal For One?
Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains approximately 4 grams of fiber in 1 tray (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Cheese-Stuffed Chicken, Meal For One for healthier you!
What vitamins and minerals are in a Spinach & Feta Cheese-Stuffed Chicken, Meal For One?
Spinach & Feta Cheese-Stuffed Chicken, Meal For One contains following minerals:
General
Does Spinach & Feta Cheese-Stuffed Chicken, Meal For One contain caffeine?
Spinach & Feta Cheese-Stuffed Chicken, Meal For One does not contain any caffeine.
Does Spinach & Feta Cheese-Stuffed Chicken, Meal For One contain alcohol?
Spinach & Feta Cheese-Stuffed Chicken, Meal For One does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Cheese-Stuffed Chicken, Meal For One?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Cheese-Stuffed Chicken, Meal For One and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Cheese-Stuffed Chicken, Meal For One quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Cheese-Stuffed Chicken, Meal For One in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Cheese-Stuffed Chicken, Meal For One and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Cheese-Stuffed Chicken, Meal For One for free?
Yes! Since Spinach & Feta Cheese-Stuffed Chicken, Meal For One contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Cheese-Stuffed Chicken, Meal For One with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Cheese-Stuffed Chicken, Meal For One and adds it to your daily hydration log. Simply log Spinach & Feta Cheese-Stuffed Chicken, Meal For One in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Cheese-Stuffed Chicken, Meal For One as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Cheese-Stuffed Chicken, Meal For One and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Cheese-Stuffed Chicken, Meal For One nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Cheese-Stuffed Chicken, Meal For One data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Cheese-Stuffed Chicken, Meal For One
Calcium and Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports bone health.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports muscle function.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports building and repairing tissues.
Builds and repairs tissues in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports immune function.
Supports immune function in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One provides energy.
Provides energy in Spinach & Feta Cheese-Stuffed Chicken, Meal For One can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps in weight management.
Helps in weight management in Spinach & Feta Cheese-Stuffed Chicken, Meal For One promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports bone health.
Supports bone health in Spinach & Feta Cheese-Stuffed Chicken, Meal For One plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Feta Cheese-Stuffed Chicken, Meal For One regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports heart health.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports nerve transmission.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports blood clotting.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports hormonal secretion.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports weight management.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports dental health.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports blood pressure regulation.
Calcium in Spinach & Feta Cheese-Stuffed Chicken, Meal For One, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports fluid balance.
Maintains Fluid Balance in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports nerve function.
Supports Nerve Function in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports muscle function.
Aids Muscle Function in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Feta Cheese-Stuffed Chicken, Meal For One assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps balance pH levels.
Balances pH Levels in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports bone health.
Supports Bone Health in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports heart health.
Supports Heart Health in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports fluid balance.
Fluid Balance in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One supports nerve function.
Nerve Function in Spinach & Feta Cheese-Stuffed Chicken, Meal For One is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach & Feta Cheese-Stuffed Chicken, Meal For One may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate blood sugar.
Regulates Blood Sugar in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One reduces water retention.
Reduces Water Retention in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach & Feta Cheese-Stuffed Chicken, Meal For One helps reduce hypertension.
Adequate Reduces Hypertension in Spinach & Feta Cheese-Stuffed Chicken, Meal For One intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 490 calories?
The amount of exercise required to burn off 1 tray Spinach & Feta Cheese-Stuffed Chicken, Meal For One
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.