Spinach and Feta Pastry Pocket

Honey Dew Donuts

8.56

% from protein

39.14

% from carbs

39.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Pocket
Amount per serving
Calories
330
% Daily value*
Total Fat 19 g
29.2%
Saturated 11 g
55%
Cholesterol 65 mg
21.7%
Sodium, Na 420 mg
18.3%
Total Carbohydrates 32 g
11.6%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 7 g
14%

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Spinach and Feta Pastry Pocket Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Feta Pastry Pocket?

A typical serving 1 Pocket of Spinach and Feta Pastry Pocket contains approximately 330 calories.

You can check the exact calorie content by logging Spinach and Feta Pastry Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Feta Pastry Pocket have?

The amount of fat in Spinach and Feta Pastry Pocket depends on the ingredients and preparation method. On average, one serving 1 Pocket of Spinach and Feta Pastry Pocket contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Feta Pastry Pocket have?

The protein content in Spinach and Feta Pastry Pocket depends on the ingredients exists in it. On average, 1 Pocket of Spinach and Feta Pastry Pocket contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Feta Pastry Pocket, Download Nutribit app for healthier you!

How much sugar does a Spinach and Feta Pastry Pocket have?

On average, 1 Pocket contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Feta Pastry Pocket.

How Much carbohydrates (carbs) is in Spinach and Feta Pastry Pocket?

The amount of carbohydrates (carbs) in Spinach and Feta Pastry Pocket depends on its serving size and preparation. On average, 1 Pocket contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Feta Pastry Pocket.

How Much Fiber is in Spinach and Feta Pastry Pocket?

Spinach and Feta Pastry Pocket contains approximately 1 grams of fiber in 1 Pocket.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Feta Pastry Pocket for healthier you!

What vitamins and minerals are in a Spinach and Feta Pastry Pocket?

Spinach and Feta Pastry Pocket contains following minerals:

  • Spinach and Feta Pastry Pocket has 420mg of Sodium, Na.

General

Does Spinach and Feta Pastry Pocket contain caffeine?

Spinach and Feta Pastry Pocket does not contain any caffeine.

Does Spinach and Feta Pastry Pocket contain alcohol?

Spinach and Feta Pastry Pocket does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Feta Pastry Pocket?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Feta Pastry Pocket and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Feta Pastry Pocket quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Feta Pastry Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Feta Pastry Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Feta Pastry Pocket for free?

Yes! Since Spinach and Feta Pastry Pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Feta Pastry Pocket with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Feta Pastry Pocket and adds it to your daily hydration log. Simply log Spinach and Feta Pastry Pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Feta Pastry Pocket as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Feta Pastry Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Feta Pastry Pocket nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Feta Pastry Pocket data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Feta Pastry Pocket

Sodium, Na in Spinach and Feta Pastry Pocket supports fluid balance.

Maintains Fluid Balance in Spinach and Feta Pastry Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Feta Pastry Pocket supports nerve function.

Supports Nerve Function in Spinach and Feta Pastry Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Feta Pastry Pocket helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Feta Pastry Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Feta Pastry Pocket supports muscle function.

Aids Muscle Function in Spinach and Feta Pastry Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Feta Pastry Pocket aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Feta Pastry Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Feta Pastry Pocket helps balance pH levels.

Balances pH Levels in Spinach and Feta Pastry Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Feta Pastry Pocket supports bone health.

Supports Bone Health in Spinach and Feta Pastry Pocket helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Pocket Spinach and Feta Pastry Pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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