Spinach And Feta Cheese Rotolo
Italian, Main Course
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Spinach And Feta Cheese Rotolo Nutrients FAQs
Nutrients
- Vitamin C:Spinach And Feta Cheese Rotolo has 8 mg of Vitamin C.
- Spinach And Feta Cheese Rotolo has 150mg of Calcium.
- Spinach And Feta Cheese Rotolo has 400mg of Sodium, Na.
- Spinach And Feta Cheese Rotolo has 250mg of Potassium, K.
- Spinach And Feta Cheese Rotolo has 4mg of Iron.
What is the calorie content of Spinach And Feta Cheese Rotolo?
A typical serving 1 Roll (250 grams) of Spinach And Feta Cheese Rotolo contains approximately 350 calories.
You can check the exact calorie content by logging Spinach And Feta Cheese Rotolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach And Feta Cheese Rotolo have?
The amount of fat in Spinach And Feta Cheese Rotolo depends on the ingredients and preparation method. On average, one serving 1 Roll (250 grams) of Spinach And Feta Cheese Rotolo contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach And Feta Cheese Rotolo have?
The protein content in Spinach And Feta Cheese Rotolo depends on the ingredients exists in it. On average, 1 Roll (250 grams) of Spinach And Feta Cheese Rotolo contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach And Feta Cheese Rotolo, Download Nutribit app for healthier you!
How much sugar does a Spinach And Feta Cheese Rotolo have?
On average, 1 Roll (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Feta Cheese Rotolo.
How Much carbohydrates (carbs) is in Spinach And Feta Cheese Rotolo?
The amount of carbohydrates (carbs) in Spinach And Feta Cheese Rotolo depends on its serving size and preparation. On average, 1 Roll (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach And Feta Cheese Rotolo.
How Much Fiber is in Spinach And Feta Cheese Rotolo?
Spinach And Feta Cheese Rotolo contains approximately 5 grams of fiber in 1 Roll (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Feta Cheese Rotolo for healthier you!
What vitamins and minerals are in a Spinach And Feta Cheese Rotolo?
Vitamins in Spinach And Feta Cheese Rotolo:
Spinach And Feta Cheese Rotolo contains following minerals:
General
Does Spinach And Feta Cheese Rotolo contain caffeine?
Spinach And Feta Cheese Rotolo does not contain any caffeine.
Does Spinach And Feta Cheese Rotolo contain alcohol?
Spinach And Feta Cheese Rotolo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach And Feta Cheese Rotolo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Feta Cheese Rotolo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach And Feta Cheese Rotolo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach And Feta Cheese Rotolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Feta Cheese Rotolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach And Feta Cheese Rotolo for free?
Yes! Since Spinach And Feta Cheese Rotolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach And Feta Cheese Rotolo with water tracking feature?
Nutribit automatically calculates the water content of Spinach And Feta Cheese Rotolo and adds it to your daily hydration log. Simply log Spinach And Feta Cheese Rotolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach And Feta Cheese Rotolo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Feta Cheese Rotolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach And Feta Cheese Rotolo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach And Feta Cheese Rotolo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach And Feta Cheese Rotolo
Fiber and Zinc in Spinach And Feta Cheese Rotolo improves skin health.
Fiber in Spinach And Feta Cheese Rotolo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach And Feta Cheese Rotolo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach And Feta Cheese Rotolo supports building and repairing tissues.
Builds and repairs tissues in Spinach And Feta Cheese Rotolo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach And Feta Cheese Rotolo supports immune function.
Supports immune function in Spinach And Feta Cheese Rotolo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach And Feta Cheese Rotolo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach And Feta Cheese Rotolo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach And Feta Cheese Rotolo provides energy.
Provides energy in Spinach And Feta Cheese Rotolo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach And Feta Cheese Rotolo supports muscle growth and strength.
Supports muscle growth and strength in Spinach And Feta Cheese Rotolo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach And Feta Cheese Rotolo helps in weight management.
Helps in weight management in Spinach And Feta Cheese Rotolo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach And Feta Cheese Rotolo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach And Feta Cheese Rotolo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach And Feta Cheese Rotolo supports bone health.
Supports bone health in Spinach And Feta Cheese Rotolo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach And Feta Cheese Rotolo improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach And Feta Cheese Rotolo is essential for the health and growth of hair, skin, and nails.
Protein in Spinach And Feta Cheese Rotolo regulates blood sugar levels.
Regulates blood sugar levels in Spinach And Feta Cheese Rotolo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach And Feta Cheese Rotolo supports digestion.
Fiber in Spinach And Feta Cheese Rotolo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach And Feta Cheese Rotolo supports heart health.
Soluble fiber in Spinach And Feta Cheese Rotolo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach And Feta Cheese Rotolo aids in weight management.
Fiber-rich foods in Spinach And Feta Cheese Rotolo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach And Feta Cheese Rotolo regulates blood sugar.
Fiber in Spinach And Feta Cheese Rotolo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach And Feta Cheese Rotolo promotes gut health.
Fiber in Spinach And Feta Cheese Rotolo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach And Feta Cheese Rotolo lowers the risk of colon cancer.
A high-fiber diet from Spinach And Feta Cheese Rotolo is linked to a reduced risk of colon cancer.
Fiber in Spinach And Feta Cheese Rotolo helps lower blood pressure.
Adequate fiber in Spinach And Feta Cheese Rotolo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach And Feta Cheese Rotolo boosts immune function.
Fiber in Spinach And Feta Cheese Rotolo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach And Feta Cheese Rotolo reduces the risk of type 2 diabetes.
Fiber in Spinach And Feta Cheese Rotolo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spinach And Feta Cheese Rotolo supports bone health.
Calcium in Spinach And Feta Cheese Rotolo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach And Feta Cheese Rotolo supports muscle function.
Calcium in Spinach And Feta Cheese Rotolo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach And Feta Cheese Rotolo supports heart health.
Calcium in Spinach And Feta Cheese Rotolo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach And Feta Cheese Rotolo supports nerve transmission.
Calcium in Spinach And Feta Cheese Rotolo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach And Feta Cheese Rotolo supports blood clotting.
Calcium in Spinach And Feta Cheese Rotolo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach And Feta Cheese Rotolo supports hormonal secretion.
Calcium in Spinach And Feta Cheese Rotolo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach And Feta Cheese Rotolo supports weight management.
Calcium in Spinach And Feta Cheese Rotolo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach And Feta Cheese Rotolo supports dental health.
Calcium in Spinach And Feta Cheese Rotolo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach And Feta Cheese Rotolo supports blood pressure regulation.
Calcium in Spinach And Feta Cheese Rotolo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach And Feta Cheese Rotolo supports fluid balance.
Maintains Fluid Balance in Spinach And Feta Cheese Rotolo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach And Feta Cheese Rotolo supports nerve function.
Supports Nerve Function in Spinach And Feta Cheese Rotolo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach And Feta Cheese Rotolo helps regulate blood pressure.
Regulates Blood Pressure in Spinach And Feta Cheese Rotolo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach And Feta Cheese Rotolo supports muscle function.
Aids Muscle Function in Spinach And Feta Cheese Rotolo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach And Feta Cheese Rotolo aids nutrient absorption.
Improves Nutrient Absorption in Spinach And Feta Cheese Rotolo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach And Feta Cheese Rotolo helps balance pH levels.
Balances pH Levels in Spinach And Feta Cheese Rotolo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach And Feta Cheese Rotolo supports bone health.
Supports Bone Health in Spinach And Feta Cheese Rotolo helps retain calcium and prevent the loss of bone density over time.
Zinc in Spinach And Feta Cheese Rotolo boosts immune system
Boosts Immune System in Spinach And Feta Cheese Rotolo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach And Feta Cheese Rotolo promotes wound healing
Promotes Wound Healing in Spinach And Feta Cheese Rotolo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach And Feta Cheese Rotolo supports growth and development
Supports Growth and Development in Spinach And Feta Cheese Rotolo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach And Feta Cheese Rotolo enhances brain function
Enhances Brain Function in Spinach And Feta Cheese Rotolo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach And Feta Cheese Rotolo regulates hormonal balance
Regulates Hormonal Balance in Spinach And Feta Cheese Rotolo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach And Feta Cheese Rotolo supports healthy vision
Supports Healthy Vision in Spinach And Feta Cheese Rotolo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach And Feta Cheese Rotolo improves digestive health
Improves Digestive Health in Spinach And Feta Cheese Rotolo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach And Feta Cheese Rotolo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach And Feta Cheese Rotolo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach And Feta Cheese Rotolo reduces inflammation
Reduces Inflammation in Spinach And Feta Cheese Rotolo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Roll Spinach And Feta Cheese Rotolo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.