Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus

Publix Premium

Total Energy

420

kcal

32.43

% from carbs

27.03

% from protein

40.54

% from fats

In 340 g

% daily value

Total Fat

20g

30.8%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

830mg

36.1%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

30g

60%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus

A typical serving 1 package of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus (340 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus depends on the ingredients exists in it. On average, 1 package of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus (about 340 grams) contains approximately 30 grams of protein.

On average, 1 package (about 340 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 340 grams) contains about 36 grams of carbohydrates.

Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains approximately 6 grams of fiber in 1 package (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 package Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.