Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus
Publix Premium
27.03
% from protein32.43
% from carbs32.43
% from fatNutrition Facts
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Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus has 500 IU of Vitamin A.
- Vitamin C:Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus has 3.6 mg of Vitamin C.
- Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus has 260mg of Calcium.
- Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus has 830mg of Sodium, Na.
- Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus has 7.2mg of Iron.
What is the calorie content of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus?
A typical serving 1 package (340 grams) of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains approximately 420 calories.
You can check the exact calorie content by logging Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus have?
The amount of fat in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus have?
The protein content in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus depends on the ingredients exists in it. On average, 1 package (340 grams) of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus, Download Nutribit app for healthier you!
How much sugar does a Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus have?
On average, 1 package (340 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus.
How Much carbohydrates (carbs) is in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus?
The amount of carbohydrates (carbs) in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus depends on its serving size and preparation. On average, 1 package (340 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus.
How Much Fiber is in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus?
Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains approximately 6 grams of fiber in 1 package (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus for healthier you!
What vitamins and minerals are in a Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus?
Vitamins in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus:
Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contains following minerals:
General
Does Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contain caffeine?
Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus does not contain any caffeine.
Does Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contain alcohol?
Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus for free?
Yes! Since Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus and adds it to your daily hydration log. Simply log Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports building and repairing tissues.
Builds and repairs tissues in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports immune function.
Supports immune function in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus provides energy.
Provides energy in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps in weight management.
Helps in weight management in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports bone health.
Supports bone health in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports digestion.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports heart health.
Soluble fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus aids in weight management.
Fiber-rich foods in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus regulates blood sugar.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus promotes gut health.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus lowers the risk of colon cancer.
A high-fiber diet from Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is linked to a reduced risk of colon cancer.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus improves skin health.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps lower blood pressure.
Adequate fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus boosts immune function.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus reduces the risk of type 2 diabetes.
Fiber in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports bone health.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports muscle function.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports heart health.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports nerve transmission.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports blood clotting.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports hormonal secretion.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports weight management.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports dental health.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports blood pressure regulation.
Calcium in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports fluid balance.
Maintains Fluid Balance in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports nerve function.
Supports Nerve Function in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports muscle function.
Aids Muscle Function in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps balance pH levels.
Balances pH Levels in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus supports bone health.
Supports Bone Health in Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 package Blackened Tilapia with Tarragon Potatoes & Parmesan Asparagus
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.