Egg Salad Grab and Go Sandwich on Croissant
Publix
11.21
% from protein21.5
% from carbs21.5
% from fatNutrition Facts
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Egg Salad Grab and Go Sandwich on Croissant Nutrients FAQs
Nutrients
- Vitamin D:Egg Salad Grab and Go Sandwich on Croissant has 64 IU of Vitamin D.
- Egg Salad Grab and Go Sandwich on Croissant has 52mg of Calcium.
- Egg Salad Grab and Go Sandwich on Croissant has 440mg of Sodium, Na.
- Egg Salad Grab and Go Sandwich on Croissant has 188mg of Potassium, K.
- Egg Salad Grab and Go Sandwich on Croissant has 1.8mg of Iron.
What is the calorie content of Egg Salad Grab and Go Sandwich on Croissant?
A typical serving 1 sandwich (142 grams) of Egg Salad Grab and Go Sandwich on Croissant contains approximately 430 calories.
You can check the exact calorie content by logging Egg Salad Grab and Go Sandwich on Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Grab and Go Sandwich on Croissant have?
The amount of fat in Egg Salad Grab and Go Sandwich on Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Egg Salad Grab and Go Sandwich on Croissant contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Grab and Go Sandwich on Croissant have?
The protein content in Egg Salad Grab and Go Sandwich on Croissant depends on the ingredients exists in it. On average, 1 sandwich (142 grams) of Egg Salad Grab and Go Sandwich on Croissant contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Grab and Go Sandwich on Croissant, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Grab and Go Sandwich on Croissant have?
On average, 1 sandwich (142 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Grab and Go Sandwich on Croissant.
How Much carbohydrates (carbs) is in Egg Salad Grab and Go Sandwich on Croissant?
The amount of carbohydrates (carbs) in Egg Salad Grab and Go Sandwich on Croissant depends on its serving size and preparation. On average, 1 sandwich (142 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Grab and Go Sandwich on Croissant.
How Much Fiber is in Egg Salad Grab and Go Sandwich on Croissant?
Egg Salad Grab and Go Sandwich on Croissant contains approximately 0.5 grams of fiber in 1 sandwich (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Grab and Go Sandwich on Croissant for healthier you!
What vitamins and minerals are in a Egg Salad Grab and Go Sandwich on Croissant?
Vitamins in Egg Salad Grab and Go Sandwich on Croissant:
Egg Salad Grab and Go Sandwich on Croissant contains following minerals:
General
Does Egg Salad Grab and Go Sandwich on Croissant contain caffeine?
Egg Salad Grab and Go Sandwich on Croissant does not contain any caffeine.
Does Egg Salad Grab and Go Sandwich on Croissant contain alcohol?
Egg Salad Grab and Go Sandwich on Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Grab and Go Sandwich on Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Grab and Go Sandwich on Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Grab and Go Sandwich on Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Grab and Go Sandwich on Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Grab and Go Sandwich on Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Grab and Go Sandwich on Croissant for free?
Yes! Since Egg Salad Grab and Go Sandwich on Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Grab and Go Sandwich on Croissant with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Grab and Go Sandwich on Croissant and adds it to your daily hydration log. Simply log Egg Salad Grab and Go Sandwich on Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Grab and Go Sandwich on Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Grab and Go Sandwich on Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Grab and Go Sandwich on Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Grab and Go Sandwich on Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Grab and Go Sandwich on Croissant
Protein in Egg Salad Grab and Go Sandwich on Croissant supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Grab and Go Sandwich on Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Grab and Go Sandwich on Croissant supports immune function.
Supports immune function in Egg Salad Grab and Go Sandwich on Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Grab and Go Sandwich on Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Grab and Go Sandwich on Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Grab and Go Sandwich on Croissant provides energy.
Provides energy in Egg Salad Grab and Go Sandwich on Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Grab and Go Sandwich on Croissant supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Grab and Go Sandwich on Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Grab and Go Sandwich on Croissant helps in weight management.
Helps in weight management in Egg Salad Grab and Go Sandwich on Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Grab and Go Sandwich on Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Grab and Go Sandwich on Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Grab and Go Sandwich on Croissant supports bone health.
Supports bone health in Egg Salad Grab and Go Sandwich on Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad Grab and Go Sandwich on Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Grab and Go Sandwich on Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Grab and Go Sandwich on Croissant regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Grab and Go Sandwich on Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant supports fluid balance.
Maintains Fluid Balance in Egg Salad Grab and Go Sandwich on Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant supports nerve function.
Supports Nerve Function in Egg Salad Grab and Go Sandwich on Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Grab and Go Sandwich on Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant supports muscle function.
Aids Muscle Function in Egg Salad Grab and Go Sandwich on Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Grab and Go Sandwich on Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant helps balance pH levels.
Balances pH Levels in Egg Salad Grab and Go Sandwich on Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Grab and Go Sandwich on Croissant supports bone health.
Supports Bone Health in Egg Salad Grab and Go Sandwich on Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad Grab and Go Sandwich on Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.