Tuna Salad Grab and Go Sandwich

Publix Deli

Total Energy

360

kcal

28.97

% from carbs

13.37

% from protein

57.66

% from fats

In 142 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

55mg

18.3%

Sodium, Na

560mg

24.3%

Potassium, K

188mg

4%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Grab and Go Sandwich

A typical serving 1 sandwich of Tuna Salad Grab and Go Sandwich (142 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Grab and Go Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of Tuna Salad Grab and Go Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Grab and Go Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tuna Salad Grab and Go Sandwich (about 142 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 26 grams of carbohydrates.

Tuna Salad Grab and Go Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tuna salad sandwich

Common Food

438 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Tuna Salad Grab and Go Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.