Eggplant Spread

Royal

2.67

% from protein

15.51

% from carbs

15.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
36.5
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 3.4 g
17%
Sodium, Na 183 mg
8%
Potassium, K 54 mg
1.1%
Total Carbohydrates 1.5 g
0.5%
Fiber 0.9 g
3.2%
Sugars 0.8 g
1.6%
Protein 0.3 g
0.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2.5 mg
Iron 0.1 mg
Sugars, added 0.5 g

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Eggplant Spread Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Spread?

A typical serving 2 oz (56 grams) of Eggplant Spread contains approximately 73 calories.

You can check the exact calorie content by logging Eggplant Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Spread have?

The amount of fat in Eggplant Spread depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Eggplant Spread contains approximately 6.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Spread have?

The protein content in Eggplant Spread depends on the ingredients exists in it. On average, 2 oz (56 grams) of Eggplant Spread contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Spread, Download Nutribit app for healthier you!

How much sugar does a Eggplant Spread have?

On average, 2 oz (56 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Spread.

How Much carbohydrates (carbs) is in Eggplant Spread?

The amount of carbohydrates (carbs) in Eggplant Spread depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Spread.

How Much Fiber is in Eggplant Spread?

Eggplant Spread contains approximately 1.8 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Spread for healthier you!

What vitamins and minerals are in a Eggplant Spread?

Eggplant Spread contains following minerals:

  • Eggplant Spread has 4.9mg of Calcium.
  • Eggplant Spread has 366mg of Sodium, Na.
  • Eggplant Spread has 108mg of Potassium, K.
  • Eggplant Spread has 0.17mg of Iron.

General

Does Eggplant Spread contain caffeine?

Eggplant Spread does not contain any caffeine.

Does Eggplant Spread contain alcohol?

Eggplant Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Spread for free?

Yes! Since Eggplant Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Spread with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Spread and adds it to your daily hydration log. Simply log Eggplant Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Spread

Sodium, Na in Eggplant Spread supports fluid balance.

Maintains Fluid Balance in Eggplant Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Spread supports nerve function.

Supports Nerve Function in Eggplant Spread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Spread helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Spread supports muscle function.

Aids Muscle Function in Eggplant Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Spread aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Spread helps balance pH levels.

Balances pH Levels in Eggplant Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Spread supports bone health.

Supports Bone Health in Eggplant Spread helps retain calcium and prevent the loss of bone density over time.

How to burn 73 calories?

The amount of exercise required to burn off 2 oz Eggplant Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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