Mung Bean Sprouts Upkari (Mung Beans Stir Fry)

High Protein Vegetarian

Total Energy

50

kcal

62.39

% from carbs

29.81

% from protein

7.8

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

6mg

0.3%

Potassium, K

149mg

3.2%

Total Carbohydrates

9g

3.3%

Fiber

1.8g

6.4%

Sugars

4.5g

9%

Starch

3g

Protein

4.3g

8.6%

Water

85g

Calcium, Ca

13mg

Iron, Fe

1.7mg

Magnesium, Mg

21mg

Zinc, Zn

0.5mg

Vitamin A, RAE

22UG

Vitamin E

0.1MG_ATE

Vitamin C, total ascorbic acid

4mg

Folic acid

59UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Bean Sprouts Upkari (Mung Beans Stir Fry)

A typical serving 1 cup of Mung Bean Sprouts Upkari (Mung Beans Stir Fry) (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Bean Sprouts Upkari (Mung Beans Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mung Bean Sprouts Upkari (Mung Beans Stir Fry) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Bean Sprouts Upkari (Mung Beans Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Mung Bean Sprouts Upkari (Mung Beans Stir Fry) (about 100 grams) contains approximately 4.3 grams of protein.

On average, 1 cup (about 100 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 9 grams of carbohydrates.

Mung Bean Sprouts Upkari (Mung Beans Stir Fry) contains approximately 1.8 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Mung Bean Sprouts Upkari (Mung Beans Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.