Mung Beans, High Fiber
Bob's Red Mill
22.66
% from protein74.79
% from carbs74.79
% from fatNutrition Facts
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Mung Beans, High Fiber Nutrients FAQs
Nutrients
- Mung Beans, High Fiber has 52mg of Calcium.
- Mung Beans, High Fiber has 720mg of Potassium, K.
- Mung Beans, High Fiber has 3mg of Iron.
What is the calorie content of Mung Beans, High Fiber?
A typical serving 0.25 cup (50 grams) of Mung Beans, High Fiber contains approximately 180 calories.
You can check the exact calorie content by logging Mung Beans, High Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mung Beans, High Fiber have?
The amount of fat in Mung Beans, High Fiber depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Mung Beans, High Fiber contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mung Beans, High Fiber have?
The protein content in Mung Beans, High Fiber depends on the ingredients exists in it. On average, 0.25 cup (50 grams) of Mung Beans, High Fiber contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mung Beans, High Fiber, Download Nutribit app for healthier you!
How much sugar does a Mung Beans, High Fiber have?
On average, 0.25 cup (50 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Beans, High Fiber.
How Much carbohydrates (carbs) is in Mung Beans, High Fiber?
The amount of carbohydrates (carbs) in Mung Beans, High Fiber depends on its serving size and preparation. On average, 0.25 cup (50 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mung Beans, High Fiber.
How Much Fiber is in Mung Beans, High Fiber?
Mung Beans, High Fiber contains approximately 16 grams of fiber in 0.25 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Beans, High Fiber for healthier you!
What vitamins and minerals are in a Mung Beans, High Fiber?
Mung Beans, High Fiber contains following minerals:
General
Does Mung Beans, High Fiber contain caffeine?
Mung Beans, High Fiber does not contain any caffeine.
Does Mung Beans, High Fiber contain alcohol?
Mung Beans, High Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mung Beans, High Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Beans, High Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mung Beans, High Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mung Beans, High Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Beans, High Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mung Beans, High Fiber for free?
Yes! Since Mung Beans, High Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mung Beans, High Fiber with water tracking feature?
Nutribit automatically calculates the water content of Mung Beans, High Fiber and adds it to your daily hydration log. Simply log Mung Beans, High Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mung Beans, High Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mung Beans, High Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mung Beans, High Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mung Beans, High Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mung Beans, High Fiber
Fiber and Potassium, K in Mung Beans, High Fiber supports heart health.
Soluble fiber in Mung Beans, High Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mung Beans, High Fiber helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mung Beans, High Fiber regulates blood sugar.
Fiber in Mung Beans, High Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mung Beans, High Fiber helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Mung Beans, High Fiber supports building and repairing tissues.
Builds and repairs tissues in Mung Beans, High Fiber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mung Beans, High Fiber supports immune function.
Supports immune function in Mung Beans, High Fiber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mung Beans, High Fiber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mung Beans, High Fiber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mung Beans, High Fiber provides energy.
Provides energy in Mung Beans, High Fiber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mung Beans, High Fiber supports muscle growth and strength.
Supports muscle growth and strength in Mung Beans, High Fiber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mung Beans, High Fiber helps in weight management.
Helps in weight management in Mung Beans, High Fiber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mung Beans, High Fiber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mung Beans, High Fiber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mung Beans, High Fiber supports bone health.
Supports bone health in Mung Beans, High Fiber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mung Beans, High Fiber improves skin, hair, and nails.
Improves skin, hair, and nails in Mung Beans, High Fiber is essential for the health and growth of hair, skin, and nails.
Protein in Mung Beans, High Fiber regulates blood sugar levels.
Regulates blood sugar levels in Mung Beans, High Fiber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mung Beans, High Fiber supports digestion.
Fiber in Mung Beans, High Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mung Beans, High Fiber aids in weight management.
Fiber-rich foods in Mung Beans, High Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mung Beans, High Fiber promotes gut health.
Fiber in Mung Beans, High Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mung Beans, High Fiber lowers the risk of colon cancer.
A high-fiber diet from Mung Beans, High Fiber is linked to a reduced risk of colon cancer.
Fiber in Mung Beans, High Fiber improves skin health.
Fiber in Mung Beans, High Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mung Beans, High Fiber helps lower blood pressure.
Adequate fiber in Mung Beans, High Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mung Beans, High Fiber boosts immune function.
Fiber in Mung Beans, High Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mung Beans, High Fiber reduces the risk of type 2 diabetes.
Fiber in Mung Beans, High Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Mung Beans, High Fiber supports muscle function.
Muscle Function in Mung Beans, High Fiber plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mung Beans, High Fiber supports bone health.
Bone Health in Mung Beans, High Fiber helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mung Beans, High Fiber supports fluid balance.
Fluid Balance in Mung Beans, High Fiber helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mung Beans, High Fiber supports nerve function.
Nerve Function in Mung Beans, High Fiber is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mung Beans, High Fiber reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mung Beans, High Fiber may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mung Beans, High Fiber reduces water retention.
Reduces Water Retention in Mung Beans, High Fiber helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mung Beans, High Fiber helps reduce hypertension.
Adequate Reduces Hypertension in Mung Beans, High Fiber intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Mung Beans, High Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.