Mung Beans, High Fiber

Bob's Red Mill

Total Energy

180

kcal

74.79

% from carbs

22.66

% from protein

2.55

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

720mg

15.3%

Total Carbohydrates

33g

12%

Fiber

16g

57.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Beans, High Fiber

A typical serving 0.25 cup of Mung Beans, High Fiber (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Beans, High Fiber depends on the ingredients and preparation method. On average, one serving 0.25 cup (50 grams) of Mung Beans, High Fiber contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Beans, High Fiber depends on the ingredients exists in it. On average, 0.25 cup of Mung Beans, High Fiber (about 50 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 50 grams) contains about 33 grams of carbohydrates.

Mung Beans, High Fiber contains approximately 16 grams of fiber in 0.25 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Mung Beans, High Fiber

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.