Wheat Pelted
Sadaf
9.63
% from protein85.56
% from carbs85.56
% from fatNutrition Facts
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Wheat Pelted Nutrients FAQs
Nutrients
- Wheat Pelted has 52mg of Calcium.
- Wheat Pelted has 80mg of Sodium, Na.
- Wheat Pelted has 2.7mg of Iron.
What is the calorie content of Wheat Pelted?
A typical serving 0.25 cup dry (38 grams) of Wheat Pelted contains approximately 335 calories.
You can check the exact calorie content by logging Wheat Pelted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Pelted have?
The amount of fat in Wheat Pelted depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (38 grams) of Wheat Pelted contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Pelted have?
The protein content in Wheat Pelted depends on the ingredients exists in it. On average, 0.25 cup dry (38 grams) of Wheat Pelted contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Pelted, Download Nutribit app for healthier you!
How much sugar does a Wheat Pelted have?
On average, 0.25 cup dry (38 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Pelted.
How Much carbohydrates (carbs) is in Wheat Pelted?
The amount of carbohydrates (carbs) in Wheat Pelted depends on its serving size and preparation. On average, 0.25 cup dry (38 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Pelted.
How Much Fiber is in Wheat Pelted?
Wheat Pelted contains approximately 10 grams of fiber in 0.25 cup dry (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Pelted for healthier you!
What vitamins and minerals are in a Wheat Pelted?
Wheat Pelted contains following minerals:
General
Does Wheat Pelted contain caffeine?
Wheat Pelted does not contain any caffeine.
Does Wheat Pelted contain alcohol?
Wheat Pelted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Pelted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Pelted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Pelted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Pelted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Pelted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Pelted for free?
Yes! Since Wheat Pelted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Pelted with water tracking feature?
Nutribit automatically calculates the water content of Wheat Pelted and adds it to your daily hydration log. Simply log Wheat Pelted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Pelted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Pelted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Pelted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Pelted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Pelted
Total Carbohydrates in Wheat Pelted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wheat Pelted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wheat Pelted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wheat Pelted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wheat Pelted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wheat Pelted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wheat Pelted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wheat Pelted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wheat Pelted aids weight management by helping you feel full longer.
Fiber-rich carbs from Wheat Pelted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wheat Pelted enhances brain function and helps improve memory and focus.
Glucose from Wheat Pelted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wheat Pelted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wheat Pelted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wheat Pelted promotes gut health by feeding beneficial gut bacteria.
Fiber in Wheat Pelted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wheat Pelted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wheat Pelted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wheat Pelted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wheat Pelted, help regulate blood pressure and reduce hypertension risk.
Protein in Wheat Pelted supports building and repairing tissues.
Builds and repairs tissues in Wheat Pelted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wheat Pelted supports immune function.
Supports immune function in Wheat Pelted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wheat Pelted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wheat Pelted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wheat Pelted provides energy.
Provides energy in Wheat Pelted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wheat Pelted supports muscle growth and strength.
Supports muscle growth and strength in Wheat Pelted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wheat Pelted helps in weight management.
Helps in weight management in Wheat Pelted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wheat Pelted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wheat Pelted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wheat Pelted supports bone health.
Supports bone health in Wheat Pelted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wheat Pelted improves skin, hair, and nails.
Improves skin, hair, and nails in Wheat Pelted is essential for the health and growth of hair, skin, and nails.
Protein in Wheat Pelted regulates blood sugar levels.
Regulates blood sugar levels in Wheat Pelted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wheat Pelted supports digestion.
Fiber in Wheat Pelted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Pelted supports heart health.
Soluble fiber in Wheat Pelted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Pelted aids in weight management.
Fiber-rich foods in Wheat Pelted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Pelted regulates blood sugar.
Fiber in Wheat Pelted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Pelted promotes gut health.
Fiber in Wheat Pelted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Pelted lowers the risk of colon cancer.
A high-fiber diet from Wheat Pelted is linked to a reduced risk of colon cancer.
Fiber in Wheat Pelted improves skin health.
Fiber in Wheat Pelted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Pelted helps lower blood pressure.
Adequate fiber in Wheat Pelted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Pelted boosts immune function.
Fiber in Wheat Pelted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Pelted reduces the risk of type 2 diabetes.
Fiber in Wheat Pelted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 335 calories?
The amount of exercise required to burn off 0.25 cup dry Wheat Pelted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.