Cranberry Whole Wheat Naan

Lunch, Vegetarian

11.19

% from protein

69.93

% from carbs

69.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
260
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 40 g

Protein 8 g
16%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 2 g

Glucose 2 g

Cranberry Whole Wheat Naan Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Whole Wheat Naan?

A typical serving 1 naan (100 grams) of Cranberry Whole Wheat Naan contains approximately 260 calories.

You can check the exact calorie content by logging Cranberry Whole Wheat Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Whole Wheat Naan have?

The amount of fat in Cranberry Whole Wheat Naan depends on the ingredients and preparation method. On average, one serving 1 naan (100 grams) of Cranberry Whole Wheat Naan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Whole Wheat Naan have?

The protein content in Cranberry Whole Wheat Naan depends on the ingredients exists in it. On average, 1 naan (100 grams) of Cranberry Whole Wheat Naan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Whole Wheat Naan, Download Nutribit app for healthier you!

How much sugar does a Cranberry Whole Wheat Naan have?

On average, 1 naan (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Whole Wheat Naan.

How Much carbohydrates (carbs) is in Cranberry Whole Wheat Naan?

The amount of carbohydrates (carbs) in Cranberry Whole Wheat Naan depends on its serving size and preparation. On average, 1 naan (100 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Whole Wheat Naan.

How Much Fiber is in Cranberry Whole Wheat Naan?

Cranberry Whole Wheat Naan contains approximately 5 grams of fiber in 1 naan (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Whole Wheat Naan for healthier you!

What vitamins and minerals are in a Cranberry Whole Wheat Naan?

Vitamins in Cranberry Whole Wheat Naan:

  • Vitamin C:Cranberry Whole Wheat Naan has 5 mg of Vitamin C.

Cranberry Whole Wheat Naan contains following minerals:

  • Cranberry Whole Wheat Naan has 20mg of Calcium.
  • Cranberry Whole Wheat Naan has 50mg of Sodium, Na.
  • Cranberry Whole Wheat Naan has 150mg of Potassium, K.
  • Cranberry Whole Wheat Naan has 1mg of Iron.

General

Does Cranberry Whole Wheat Naan contain caffeine?

Cranberry Whole Wheat Naan does not contain any caffeine.

Does Cranberry Whole Wheat Naan contain alcohol?

Cranberry Whole Wheat Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Whole Wheat Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Whole Wheat Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Whole Wheat Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Whole Wheat Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Whole Wheat Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Whole Wheat Naan for free?

Yes! Since Cranberry Whole Wheat Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Whole Wheat Naan with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Whole Wheat Naan and adds it to your daily hydration log. Simply log Cranberry Whole Wheat Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Whole Wheat Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Whole Wheat Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Whole Wheat Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Whole Wheat Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Whole Wheat Naan

Total Carbohydrates in Cranberry Whole Wheat Naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cranberry Whole Wheat Naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cranberry Whole Wheat Naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cranberry Whole Wheat Naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cranberry Whole Wheat Naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cranberry Whole Wheat Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cranberry Whole Wheat Naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cranberry Whole Wheat Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cranberry Whole Wheat Naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Cranberry Whole Wheat Naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cranberry Whole Wheat Naan enhances brain function and helps improve memory and focus.

Glucose from Cranberry Whole Wheat Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cranberry Whole Wheat Naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cranberry Whole Wheat Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cranberry Whole Wheat Naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Cranberry Whole Wheat Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cranberry Whole Wheat Naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cranberry Whole Wheat Naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cranberry Whole Wheat Naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cranberry Whole Wheat Naan, help regulate blood pressure and reduce hypertension risk.

Protein in Cranberry Whole Wheat Naan supports building and repairing tissues.

Builds and repairs tissues in Cranberry Whole Wheat Naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Whole Wheat Naan supports immune function.

Supports immune function in Cranberry Whole Wheat Naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Whole Wheat Naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Whole Wheat Naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Whole Wheat Naan provides energy.

Provides energy in Cranberry Whole Wheat Naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Whole Wheat Naan supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Whole Wheat Naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Whole Wheat Naan helps in weight management.

Helps in weight management in Cranberry Whole Wheat Naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Whole Wheat Naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Whole Wheat Naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Whole Wheat Naan supports bone health.

Supports bone health in Cranberry Whole Wheat Naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Whole Wheat Naan improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Whole Wheat Naan is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Whole Wheat Naan regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Whole Wheat Naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Whole Wheat Naan supports digestion.

Fiber in Cranberry Whole Wheat Naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Whole Wheat Naan supports heart health.

Soluble fiber in Cranberry Whole Wheat Naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Whole Wheat Naan aids in weight management.

Fiber-rich foods in Cranberry Whole Wheat Naan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Whole Wheat Naan regulates blood sugar.

Fiber in Cranberry Whole Wheat Naan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Whole Wheat Naan promotes gut health.

Fiber in Cranberry Whole Wheat Naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Whole Wheat Naan lowers the risk of colon cancer.

A high-fiber diet from Cranberry Whole Wheat Naan is linked to a reduced risk of colon cancer.

Fiber in Cranberry Whole Wheat Naan improves skin health.

Fiber in Cranberry Whole Wheat Naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cranberry Whole Wheat Naan helps lower blood pressure.

Adequate fiber in Cranberry Whole Wheat Naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Whole Wheat Naan boosts immune function.

Fiber in Cranberry Whole Wheat Naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Whole Wheat Naan reduces the risk of type 2 diabetes.

Fiber in Cranberry Whole Wheat Naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 naan Cranberry Whole Wheat Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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