Whole Wheat Naan
Dinner, Diabetic Friendly
11.51
% from protein69.06
% from carbs69.06
% from fatNutrition Facts
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Whole Wheat Naan Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Naan has 2 mg of Vitamin C.
- Whole Wheat Naan has 20mg of Calcium.
- Whole Wheat Naan has 400mg of Sodium, Na.
- Whole Wheat Naan has 200mg of Potassium, K.
- Whole Wheat Naan has 2mg of Iron.
What is the calorie content of Whole Wheat Naan?
A typical serving 1 piece (100 grams) of Whole Wheat Naan contains approximately 270 calories.
You can check the exact calorie content by logging Whole Wheat Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Naan have?
The amount of fat in Whole Wheat Naan depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Whole Wheat Naan contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Naan have?
The protein content in Whole Wheat Naan depends on the ingredients exists in it. On average, 1 piece (100 grams) of Whole Wheat Naan contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Naan, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Naan have?
On average, 1 piece (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Naan.
How Much carbohydrates (carbs) is in Whole Wheat Naan?
The amount of carbohydrates (carbs) in Whole Wheat Naan depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Naan.
How Much Fiber is in Whole Wheat Naan?
Whole Wheat Naan contains approximately 3 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Naan for healthier you!
What vitamins and minerals are in a Whole Wheat Naan?
Vitamins in Whole Wheat Naan:
Whole Wheat Naan contains following minerals:
General
Does Whole Wheat Naan contain caffeine?
Whole Wheat Naan does not contain any caffeine.
Does Whole Wheat Naan contain alcohol?
Whole Wheat Naan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Naan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Naan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Naan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Naan for free?
Yes! Since Whole Wheat Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Naan with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Naan and adds it to your daily hydration log. Simply log Whole Wheat Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Naan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Naan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Naan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Naan
Total Carbohydrates in Whole Wheat Naan provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Naan are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Naan supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Naan aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Naan helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Naan helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Naan aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Naan help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Naan enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Naan boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Naan promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Naan improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Naan support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Naan helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Naan, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Naan supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Naan supports immune function.
Supports immune function in Whole Wheat Naan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Naan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Naan provides energy.
Provides energy in Whole Wheat Naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Naan supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Naan helps in weight management.
Helps in weight management in Whole Wheat Naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Naan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Naan supports bone health.
Supports bone health in Whole Wheat Naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Naan improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Naan is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Naan regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Wheat Naan supports fluid balance.
Maintains Fluid Balance in Whole Wheat Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Naan supports nerve function.
Supports Nerve Function in Whole Wheat Naan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Naan helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Naan supports muscle function.
Aids Muscle Function in Whole Wheat Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Naan aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Naan helps balance pH levels.
Balances pH Levels in Whole Wheat Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Naan supports bone health.
Supports Bone Health in Whole Wheat Naan helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Whole Wheat Naan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.