Whole Wheat Palak Naan

Common Food

12.61

% from protein

63.06

% from carbs

63.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 250 mg
10.9%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 25 g
Protein 7 g
14%
Water 70 g
Vitamin A, RAE 600 UG
Vitamin E 1.5 MG_ATE
Vitamin C 15 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 70 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 20 UG
Sucrose 3 g
Glucose 3 g

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Whole Wheat Palak Naan Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Palak Naan?

A typical serving 1 piece (150 grams) of Whole Wheat Palak Naan contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Palak Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Palak Naan have?

The amount of fat in Whole Wheat Palak Naan depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Whole Wheat Palak Naan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Palak Naan have?

The protein content in Whole Wheat Palak Naan depends on the ingredients exists in it. On average, 1 piece (150 grams) of Whole Wheat Palak Naan contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Palak Naan, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Palak Naan have?

On average, 1 piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Palak Naan.

How Much carbohydrates (carbs) is in Whole Wheat Palak Naan?

The amount of carbohydrates (carbs) in Whole Wheat Palak Naan depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Palak Naan.

How Much Fiber is in Whole Wheat Palak Naan?

Whole Wheat Palak Naan contains approximately 5 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Palak Naan for healthier you!

What vitamins and minerals are in a Whole Wheat Palak Naan?

Vitamins in Whole Wheat Palak Naan:

  • Vitamin C:Whole Wheat Palak Naan has 15 mg of Vitamin C.

Whole Wheat Palak Naan contains following minerals:

  • Whole Wheat Palak Naan has 70mg of Calcium.
  • Whole Wheat Palak Naan has 250mg of Sodium, Na.
  • Whole Wheat Palak Naan has 200mg of Potassium, K.
  • Whole Wheat Palak Naan has 2.5mg of Iron.

General

Does Whole Wheat Palak Naan contain caffeine?

Whole Wheat Palak Naan does not contain any caffeine.

Does Whole Wheat Palak Naan contain alcohol?

Whole Wheat Palak Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Palak Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Palak Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Palak Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Palak Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Palak Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Palak Naan for free?

Yes! Since Whole Wheat Palak Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Palak Naan with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Palak Naan and adds it to your daily hydration log. Simply log Whole Wheat Palak Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Palak Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Palak Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Palak Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Palak Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Palak Naan

Fiber in Whole Wheat Palak Naan supports digestion.

Fiber in Whole Wheat Palak Naan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Palak Naan supports heart health.

Soluble fiber in Whole Wheat Palak Naan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Palak Naan aids in weight management.

Fiber-rich foods in Whole Wheat Palak Naan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Palak Naan regulates blood sugar.

Fiber in Whole Wheat Palak Naan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Palak Naan promotes gut health.

Fiber in Whole Wheat Palak Naan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Palak Naan lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Palak Naan is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Palak Naan improves skin health.

Fiber in Whole Wheat Palak Naan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Palak Naan helps lower blood pressure.

Adequate fiber in Whole Wheat Palak Naan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Palak Naan boosts immune function.

Fiber in Whole Wheat Palak Naan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Palak Naan reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Palak Naan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Palak Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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