Garlic and Olive Oil Italian Sides
Knorr
13.38
% from protein81.24
% from carbs81.24
% from fatNutrition Facts
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Garlic and Olive Oil Italian Sides Nutrients FAQs
Nutrients
- Garlic and Olive Oil Italian Sides has 40mg of Calcium.
- Garlic and Olive Oil Italian Sides has 1420mg of Sodium, Na.
- Garlic and Olive Oil Italian Sides has 350mg of Potassium, K.
- Garlic and Olive Oil Italian Sides has 3.8mg of Iron.
What is the calorie content of Garlic and Olive Oil Italian Sides?
A typical serving 1 package of Garlic and Olive Oil Italian Sides contains approximately 430 calories.
You can check the exact calorie content by logging Garlic and Olive Oil Italian Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic and Olive Oil Italian Sides have?
The amount of fat in Garlic and Olive Oil Italian Sides depends on the ingredients and preparation method. On average, one serving 1 package of Garlic and Olive Oil Italian Sides contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic and Olive Oil Italian Sides have?
The protein content in Garlic and Olive Oil Italian Sides depends on the ingredients exists in it. On average, 1 package of Garlic and Olive Oil Italian Sides contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic and Olive Oil Italian Sides, Download Nutribit app for healthier you!
How much sugar does a Garlic and Olive Oil Italian Sides have?
On average, 1 package contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic and Olive Oil Italian Sides.
How Much carbohydrates (carbs) is in Garlic and Olive Oil Italian Sides?
The amount of carbohydrates (carbs) in Garlic and Olive Oil Italian Sides depends on its serving size and preparation. On average, 1 package contains about 85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic and Olive Oil Italian Sides.
How Much Fiber is in Garlic and Olive Oil Italian Sides?
Garlic and Olive Oil Italian Sides contains approximately 3 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic and Olive Oil Italian Sides for healthier you!
What vitamins and minerals are in a Garlic and Olive Oil Italian Sides?
Garlic and Olive Oil Italian Sides contains following minerals:
General
Does Garlic and Olive Oil Italian Sides contain caffeine?
Garlic and Olive Oil Italian Sides does not contain any caffeine.
Does Garlic and Olive Oil Italian Sides contain alcohol?
Garlic and Olive Oil Italian Sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic and Olive Oil Italian Sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic and Olive Oil Italian Sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic and Olive Oil Italian Sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic and Olive Oil Italian Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic and Olive Oil Italian Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic and Olive Oil Italian Sides for free?
Yes! Since Garlic and Olive Oil Italian Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic and Olive Oil Italian Sides with water tracking feature?
Nutribit automatically calculates the water content of Garlic and Olive Oil Italian Sides and adds it to your daily hydration log. Simply log Garlic and Olive Oil Italian Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic and Olive Oil Italian Sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic and Olive Oil Italian Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic and Olive Oil Italian Sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic and Olive Oil Italian Sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic and Olive Oil Italian Sides
Total Carbohydrates in Garlic and Olive Oil Italian Sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garlic and Olive Oil Italian Sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garlic and Olive Oil Italian Sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garlic and Olive Oil Italian Sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garlic and Olive Oil Italian Sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garlic and Olive Oil Italian Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garlic and Olive Oil Italian Sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garlic and Olive Oil Italian Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garlic and Olive Oil Italian Sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Garlic and Olive Oil Italian Sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garlic and Olive Oil Italian Sides enhances brain function and helps improve memory and focus.
Glucose from Garlic and Olive Oil Italian Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garlic and Olive Oil Italian Sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garlic and Olive Oil Italian Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garlic and Olive Oil Italian Sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Garlic and Olive Oil Italian Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garlic and Olive Oil Italian Sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garlic and Olive Oil Italian Sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garlic and Olive Oil Italian Sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garlic and Olive Oil Italian Sides, help regulate blood pressure and reduce hypertension risk.
Protein in Garlic and Olive Oil Italian Sides supports building and repairing tissues.
Builds and repairs tissues in Garlic and Olive Oil Italian Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic and Olive Oil Italian Sides supports immune function.
Supports immune function in Garlic and Olive Oil Italian Sides is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic and Olive Oil Italian Sides helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic and Olive Oil Italian Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic and Olive Oil Italian Sides provides energy.
Provides energy in Garlic and Olive Oil Italian Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic and Olive Oil Italian Sides supports muscle growth and strength.
Supports muscle growth and strength in Garlic and Olive Oil Italian Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic and Olive Oil Italian Sides helps in weight management.
Helps in weight management in Garlic and Olive Oil Italian Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic and Olive Oil Italian Sides aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic and Olive Oil Italian Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic and Olive Oil Italian Sides supports bone health.
Supports bone health in Garlic and Olive Oil Italian Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic and Olive Oil Italian Sides improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic and Olive Oil Italian Sides is essential for the health and growth of hair, skin, and nails.
Protein in Garlic and Olive Oil Italian Sides regulates blood sugar levels.
Regulates blood sugar levels in Garlic and Olive Oil Italian Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garlic and Olive Oil Italian Sides supports fluid balance.
Maintains Fluid Balance in Garlic and Olive Oil Italian Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic and Olive Oil Italian Sides supports nerve function.
Supports Nerve Function in Garlic and Olive Oil Italian Sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic and Olive Oil Italian Sides helps regulate blood pressure.
Regulates Blood Pressure in Garlic and Olive Oil Italian Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic and Olive Oil Italian Sides supports muscle function.
Aids Muscle Function in Garlic and Olive Oil Italian Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic and Olive Oil Italian Sides aids nutrient absorption.
Improves Nutrient Absorption in Garlic and Olive Oil Italian Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic and Olive Oil Italian Sides helps balance pH levels.
Balances pH Levels in Garlic and Olive Oil Italian Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic and Olive Oil Italian Sides supports bone health.
Supports Bone Health in Garlic and Olive Oil Italian Sides helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 package Garlic and Olive Oil Italian Sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.