Italian Sides Garlic And Olive Oil
Knorr
13.94
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Italian Sides Garlic And Olive Oil Nutrients FAQs
Nutrients
- Italian Sides Garlic And Olive Oil has 26mg of Calcium.
- Italian Sides Garlic And Olive Oil has 770mg of Sodium, Na.
- Italian Sides Garlic And Olive Oil has 1.8mg of Iron.
What is the calorie content of Italian Sides Garlic And Olive Oil?
A typical serving 0.67 cup (64 grams) of Italian Sides Garlic And Olive Oil contains approximately 230 calories.
You can check the exact calorie content by logging Italian Sides Garlic And Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sides Garlic And Olive Oil have?
The amount of fat in Italian Sides Garlic And Olive Oil depends on the ingredients and preparation method. On average, one serving 0.67 cup (64 grams) of Italian Sides Garlic And Olive Oil contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sides Garlic And Olive Oil have?
The protein content in Italian Sides Garlic And Olive Oil depends on the ingredients exists in it. On average, 0.67 cup (64 grams) of Italian Sides Garlic And Olive Oil contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sides Garlic And Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Italian Sides Garlic And Olive Oil have?
On average, 0.67 cup (64 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sides Garlic And Olive Oil.
How Much carbohydrates (carbs) is in Italian Sides Garlic And Olive Oil?
The amount of carbohydrates (carbs) in Italian Sides Garlic And Olive Oil depends on its serving size and preparation. On average, 0.67 cup (64 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sides Garlic And Olive Oil.
How Much Fiber is in Italian Sides Garlic And Olive Oil?
Italian Sides Garlic And Olive Oil contains approximately 2 grams of fiber in 0.67 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sides Garlic And Olive Oil for healthier you!
What vitamins and minerals are in a Italian Sides Garlic And Olive Oil?
Italian Sides Garlic And Olive Oil contains following minerals:
General
Does Italian Sides Garlic And Olive Oil contain caffeine?
Italian Sides Garlic And Olive Oil does not contain any caffeine.
Does Italian Sides Garlic And Olive Oil contain alcohol?
Italian Sides Garlic And Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sides Garlic And Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sides Garlic And Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sides Garlic And Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sides Garlic And Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sides Garlic And Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sides Garlic And Olive Oil for free?
Yes! Since Italian Sides Garlic And Olive Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sides Garlic And Olive Oil with water tracking feature?
Nutribit automatically calculates the water content of Italian Sides Garlic And Olive Oil and adds it to your daily hydration log. Simply log Italian Sides Garlic And Olive Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Sides Garlic And Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sides Garlic And Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sides Garlic And Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sides Garlic And Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sides Garlic And Olive Oil
Total Carbohydrates in Italian Sides Garlic And Olive Oil provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Sides Garlic And Olive Oil are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Sides Garlic And Olive Oil supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Sides Garlic And Olive Oil aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Sides Garlic And Olive Oil helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Sides Garlic And Olive Oil help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Sides Garlic And Olive Oil helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Sides Garlic And Olive Oil can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Sides Garlic And Olive Oil aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Sides Garlic And Olive Oil help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Sides Garlic And Olive Oil enhances brain function and helps improve memory and focus.
Glucose from Italian Sides Garlic And Olive Oil is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Sides Garlic And Olive Oil boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Sides Garlic And Olive Oil provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Sides Garlic And Olive Oil promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Sides Garlic And Olive Oil serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Sides Garlic And Olive Oil improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Sides Garlic And Olive Oil support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Sides Garlic And Olive Oil helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Sides Garlic And Olive Oil, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Sides Garlic And Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Italian Sides Garlic And Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sides Garlic And Olive Oil supports immune function.
Supports immune function in Italian Sides Garlic And Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sides Garlic And Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sides Garlic And Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sides Garlic And Olive Oil provides energy.
Provides energy in Italian Sides Garlic And Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sides Garlic And Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Italian Sides Garlic And Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sides Garlic And Olive Oil helps in weight management.
Helps in weight management in Italian Sides Garlic And Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sides Garlic And Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sides Garlic And Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sides Garlic And Olive Oil supports bone health.
Supports bone health in Italian Sides Garlic And Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sides Garlic And Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sides Garlic And Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sides Garlic And Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Italian Sides Garlic And Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sides Garlic And Olive Oil supports fluid balance.
Maintains Fluid Balance in Italian Sides Garlic And Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sides Garlic And Olive Oil supports nerve function.
Supports Nerve Function in Italian Sides Garlic And Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sides Garlic And Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Italian Sides Garlic And Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sides Garlic And Olive Oil supports muscle function.
Aids Muscle Function in Italian Sides Garlic And Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sides Garlic And Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Italian Sides Garlic And Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sides Garlic And Olive Oil helps balance pH levels.
Balances pH Levels in Italian Sides Garlic And Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sides Garlic And Olive Oil supports bone health.
Supports Bone Health in Italian Sides Garlic And Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 0.67 cup Italian Sides Garlic And Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.