Spicy Chipotle Chicken Brown Rice and Quinoa

Knorr

Total Energy

130

kcal

80.31

% from carbs

9.27

% from protein

10.42

% from fats

In 36 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

500mg

21.7%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chipotle Chicken Brown Rice and Quinoa

A typical serving 0.25 package of Spicy Chipotle Chicken Brown Rice and Quinoa (36 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chipotle Chicken Brown Rice and Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 package (36 grams) of Spicy Chipotle Chicken Brown Rice and Quinoa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chipotle Chicken Brown Rice and Quinoa depends on the ingredients exists in it. On average, 0.25 package of Spicy Chipotle Chicken Brown Rice and Quinoa (about 36 grams) contains approximately 3 grams of protein.

On average, 0.25 package (about 36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 package (about 36 grams) contains about 26 grams of carbohydrates.

Spicy Chipotle Chicken Brown Rice and Quinoa contains approximately 2 grams of fiber in 0.25 package (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 package Spicy Chipotle Chicken Brown Rice and Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.