Quinoa Brown Rice, Spicy Salmon Avocado
Genji
12.6
% from protein56.69
% from carbs56.69
% from fatNutrition Facts
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Quinoa Brown Rice, Spicy Salmon Avocado Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Brown Rice, Spicy Salmon Avocado has 2.4 mg of Vitamin C.
- Quinoa Brown Rice, Spicy Salmon Avocado has 52mg of Calcium.
- Quinoa Brown Rice, Spicy Salmon Avocado has 930mg of Sodium, Na.
- Quinoa Brown Rice, Spicy Salmon Avocado has 303mg of Potassium, K.
- Quinoa Brown Rice, Spicy Salmon Avocado has 1.44mg of Iron.
What is the calorie content of Quinoa Brown Rice, Spicy Salmon Avocado?
A typical serving 8.7 oz (246 grams) of Quinoa Brown Rice, Spicy Salmon Avocado contains approximately 382 calories.
You can check the exact calorie content by logging Quinoa Brown Rice, Spicy Salmon Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Brown Rice, Spicy Salmon Avocado have?
The amount of fat in Quinoa Brown Rice, Spicy Salmon Avocado depends on the ingredients and preparation method. On average, one serving 8.7 oz (246 grams) of Quinoa Brown Rice, Spicy Salmon Avocado contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Brown Rice, Spicy Salmon Avocado have?
The protein content in Quinoa Brown Rice, Spicy Salmon Avocado depends on the ingredients exists in it. On average, 8.7 oz (246 grams) of Quinoa Brown Rice, Spicy Salmon Avocado contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Brown Rice, Spicy Salmon Avocado, Download Nutribit app for healthier you!
How much sugar does a Quinoa Brown Rice, Spicy Salmon Avocado have?
On average, 8.7 oz (246 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Brown Rice, Spicy Salmon Avocado.
How Much carbohydrates (carbs) is in Quinoa Brown Rice, Spicy Salmon Avocado?
The amount of carbohydrates (carbs) in Quinoa Brown Rice, Spicy Salmon Avocado depends on its serving size and preparation. On average, 8.7 oz (246 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Brown Rice, Spicy Salmon Avocado.
How Much Fiber is in Quinoa Brown Rice, Spicy Salmon Avocado?
Quinoa Brown Rice, Spicy Salmon Avocado contains approximately 5 grams of fiber in 8.7 oz (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Brown Rice, Spicy Salmon Avocado for healthier you!
What vitamins and minerals are in a Quinoa Brown Rice, Spicy Salmon Avocado?
Vitamins in Quinoa Brown Rice, Spicy Salmon Avocado:
Quinoa Brown Rice, Spicy Salmon Avocado contains following minerals:
General
Does Quinoa Brown Rice, Spicy Salmon Avocado contain caffeine?
Quinoa Brown Rice, Spicy Salmon Avocado does not contain any caffeine.
Does Quinoa Brown Rice, Spicy Salmon Avocado contain alcohol?
Quinoa Brown Rice, Spicy Salmon Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Brown Rice, Spicy Salmon Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Brown Rice, Spicy Salmon Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Brown Rice, Spicy Salmon Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Brown Rice, Spicy Salmon Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Brown Rice, Spicy Salmon Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Brown Rice, Spicy Salmon Avocado for free?
Yes! Since Quinoa Brown Rice, Spicy Salmon Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Brown Rice, Spicy Salmon Avocado with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Brown Rice, Spicy Salmon Avocado and adds it to your daily hydration log. Simply log Quinoa Brown Rice, Spicy Salmon Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Brown Rice, Spicy Salmon Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Brown Rice, Spicy Salmon Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Brown Rice, Spicy Salmon Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Brown Rice, Spicy Salmon Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Brown Rice, Spicy Salmon Avocado
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Brown Rice, Spicy Salmon Avocado are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Brown Rice, Spicy Salmon Avocado aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Brown Rice, Spicy Salmon Avocado help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Brown Rice, Spicy Salmon Avocado can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Brown Rice, Spicy Salmon Avocado help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado enhances brain function and helps improve memory and focus.
Glucose from Quinoa Brown Rice, Spicy Salmon Avocado is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Brown Rice, Spicy Salmon Avocado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Brown Rice, Spicy Salmon Avocado support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Brown Rice, Spicy Salmon Avocado helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Brown Rice, Spicy Salmon Avocado, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado supports building and repairing tissues.
Builds and repairs tissues in Quinoa Brown Rice, Spicy Salmon Avocado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado supports immune function.
Supports immune function in Quinoa Brown Rice, Spicy Salmon Avocado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Brown Rice, Spicy Salmon Avocado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado provides energy.
Provides energy in Quinoa Brown Rice, Spicy Salmon Avocado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Brown Rice, Spicy Salmon Avocado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado helps in weight management.
Helps in weight management in Quinoa Brown Rice, Spicy Salmon Avocado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Brown Rice, Spicy Salmon Avocado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado supports bone health.
Supports bone health in Quinoa Brown Rice, Spicy Salmon Avocado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Brown Rice, Spicy Salmon Avocado is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Brown Rice, Spicy Salmon Avocado regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Brown Rice, Spicy Salmon Avocado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado supports digestion.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado supports heart health.
Soluble fiber in Quinoa Brown Rice, Spicy Salmon Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado aids in weight management.
Fiber-rich foods in Quinoa Brown Rice, Spicy Salmon Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado regulates blood sugar.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado promotes gut health.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado lowers the risk of colon cancer.
A high-fiber diet from Quinoa Brown Rice, Spicy Salmon Avocado is linked to a reduced risk of colon cancer.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado improves skin health.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado helps lower blood pressure.
Adequate fiber in Quinoa Brown Rice, Spicy Salmon Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado boosts immune function.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado reduces the risk of type 2 diabetes.
Fiber in Quinoa Brown Rice, Spicy Salmon Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado supports fluid balance.
Maintains Fluid Balance in Quinoa Brown Rice, Spicy Salmon Avocado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado supports nerve function.
Supports Nerve Function in Quinoa Brown Rice, Spicy Salmon Avocado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Brown Rice, Spicy Salmon Avocado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado supports muscle function.
Aids Muscle Function in Quinoa Brown Rice, Spicy Salmon Avocado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Brown Rice, Spicy Salmon Avocado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado helps balance pH levels.
Balances pH Levels in Quinoa Brown Rice, Spicy Salmon Avocado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Brown Rice, Spicy Salmon Avocado supports bone health.
Supports Bone Health in Quinoa Brown Rice, Spicy Salmon Avocado helps retain calcium and prevent the loss of bone density over time.
How to burn 382 calories?
The amount of exercise required to burn off 8.7 oz Quinoa Brown Rice, Spicy Salmon Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.