Quinoa Brown Rice, Spicy Salmon Avocado

Genji

Total Energy

382

kcal

56.69

% from carbs

12.6

% from protein

30.71

% from fats

In 246 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

930mg

40.4%

Potassium, K

303mg

6.4%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Brown Rice, Spicy Salmon Avocado

A typical serving 8.7 oz of Quinoa Brown Rice, Spicy Salmon Avocado (246 grams) contains approximately 382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Brown Rice, Spicy Salmon Avocado depends on the ingredients and preparation method. On average, one serving 8.7 oz (246 grams) of Quinoa Brown Rice, Spicy Salmon Avocado contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Brown Rice, Spicy Salmon Avocado depends on the ingredients exists in it. On average, 8.7 oz of Quinoa Brown Rice, Spicy Salmon Avocado (about 246 grams) contains approximately 12 grams of protein.

On average, 8.7 oz (about 246 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.7 oz (about 246 grams) contains about 54 grams of carbohydrates.

Quinoa Brown Rice, Spicy Salmon Avocado contains approximately 5 grams of fiber in 8.7 oz (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 8.7 oz Quinoa Brown Rice, Spicy Salmon Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.