Tofu-Spinach Miso Soup

Kikkoman

Total Energy

35

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 10 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

630mg

27.4%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu-Spinach Miso Soup

A typical serving 1 packet of Tofu-Spinach Miso Soup (10 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu-Spinach Miso Soup depends on the ingredients and preparation method. On average, one serving 1 packet (10 grams) of Tofu-Spinach Miso Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu-Spinach Miso Soup depends on the ingredients exists in it. On average, 1 packet of Tofu-Spinach Miso Soup (about 10 grams) contains approximately 2 grams of protein.

On average, 1 packet (about 10 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 10 grams) contains about 5 grams of carbohydrates.

Tofu-Spinach Miso Soup contains approximately 0.5 grams of fiber in 1 packet (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 packet Tofu-Spinach Miso Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.