Veg Miso Soup with Silken Tofu

Soup, Light, Savory

Total Energy

150

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

200g

Sucrose

2g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Miso Soup with Silken Tofu

A typical serving 1 bowl of Veg Miso Soup with Silken Tofu (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Miso Soup with Silken Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Veg Miso Soup with Silken Tofu contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Miso Soup with Silken Tofu depends on the ingredients exists in it. On average, 1 bowl of Veg Miso Soup with Silken Tofu (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Veg Miso Soup with Silken Tofu contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Veg Miso Soup with Silken Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.