Chicken Miso Soup with Silken Tofu

Soup, Savory, Miso-based

Total Energy

120

kcal

30

% from carbs

25

% from protein

45

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

50mg

16.7%

Sodium, Na

700mg

30.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3.5g

7%

Starch

4g

Protein

10g

20%

Water

180g

Sucrose

2g

Glucose

0.5g

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

250UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

40UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Miso Soup with Silken Tofu

A typical serving 1 bowl of Chicken Miso Soup with Silken Tofu (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Miso Soup with Silken Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chicken Miso Soup with Silken Tofu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Miso Soup with Silken Tofu depends on the ingredients exists in it. On average, 1 bowl of Chicken Miso Soup with Silken Tofu (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 12 grams of carbohydrates.

Chicken Miso Soup with Silken Tofu contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Chicken Miso Soup with Silken Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.