Tofu Scramble Breakfast Wrap

Amy's

Total Energy

280

kcal

44.13

% from carbs

14.23

% from protein

41.64

% from fats

In 156 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

420mg

18.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

125mg

Iron, Fe

2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Scramble Breakfast Wrap

A typical serving 1 package of Tofu Scramble Breakfast Wrap (156 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Scramble Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Tofu Scramble Breakfast Wrap contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Scramble Breakfast Wrap depends on the ingredients exists in it. On average, 1 package of Tofu Scramble Breakfast Wrap (about 156 grams) contains approximately 10 grams of protein.

On average, 1 package (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 156 grams) contains about 31 grams of carbohydrates.

Tofu Scramble Breakfast Wrap contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Tofu Scramble Breakfast Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.