Tofu Scramble Breakfast Wrap
Amy's
14.23
% from protein44.13
% from carbs44.13
% from fatNutrition Facts
More items Like Tofu Scramble Breakfast Wrap
Breakfast Wrap, Gluten Free, Tofu Scramble
Amy's
Breakfast Scramble Wrap
San Luis
Breakfast Scramble, Dairy Free, Gluten Free
Amy's
Tofu Scramble
Breakfast, Protein-rich, quick and easy
Breakfast Sandwich, Veggie Sausage & Scrambled Tofu with Cheese
Amy's
Breakfast Wrap, Egg & Potato Scramble
The Coffee Bean & Tea Leaf
Indian Mattar Tofu
Amy's
Breakfast Scramble
Jenny's Cuisine
Samosa Wrap
Amy's
Greek Spanakopita Wrap
Amy's
Indian Samosa Wrap
Amy's
Moroccan Tagine Wrap
Amy's
Breakfast Time, Breakfast Scramble
Jenny's Cuisine
Andouille Scramble Wrap
Johnsonville
Wrap, Tofu
Salata
Breakfast Burrito, Classic
Amy's
Breakfast Mexican Bake
Amy's
Ranchero Breakfast Burrito
Amy's
Indian Aloo Mattar Wrap
Amy's
Indian Curry Korma Wrap
Amy's
Italian Supreme Pizza Wrap
Amy's
Organic Wrap, Aloo Mattar
Amy's
Vietnamese Banh Mi Wrap
Amy's
Tofu Scramble Breakfast Wrap Nutrients FAQs
Nutrients
- Vitamin A:Tofu Scramble Breakfast Wrap has 750 IU of Vitamin A.
- Vitamin C:Tofu Scramble Breakfast Wrap has 6 mg of Vitamin C.
- Tofu Scramble Breakfast Wrap has 125mg of Calcium.
- Tofu Scramble Breakfast Wrap has 420mg of Sodium, Na.
- Tofu Scramble Breakfast Wrap has 400mg of Potassium, K.
- Tofu Scramble Breakfast Wrap has 2mg of Iron.
What is the calorie content of Tofu Scramble Breakfast Wrap?
A typical serving 1 package (156 grams) of Tofu Scramble Breakfast Wrap contains approximately 280 calories.
You can check the exact calorie content by logging Tofu Scramble Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Scramble Breakfast Wrap have?
The amount of fat in Tofu Scramble Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Tofu Scramble Breakfast Wrap contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Scramble Breakfast Wrap have?
The protein content in Tofu Scramble Breakfast Wrap depends on the ingredients exists in it. On average, 1 package (156 grams) of Tofu Scramble Breakfast Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Scramble Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Tofu Scramble Breakfast Wrap have?
On average, 1 package (156 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Scramble Breakfast Wrap.
How Much carbohydrates (carbs) is in Tofu Scramble Breakfast Wrap?
The amount of carbohydrates (carbs) in Tofu Scramble Breakfast Wrap depends on its serving size and preparation. On average, 1 package (156 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Scramble Breakfast Wrap.
How Much Fiber is in Tofu Scramble Breakfast Wrap?
Tofu Scramble Breakfast Wrap contains approximately 3 grams of fiber in 1 package (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Scramble Breakfast Wrap for healthier you!
What vitamins and minerals are in a Tofu Scramble Breakfast Wrap?
Vitamins in Tofu Scramble Breakfast Wrap:
Tofu Scramble Breakfast Wrap contains following minerals:
General
Does Tofu Scramble Breakfast Wrap contain caffeine?
Tofu Scramble Breakfast Wrap does not contain any caffeine.
Does Tofu Scramble Breakfast Wrap contain alcohol?
Tofu Scramble Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Scramble Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Scramble Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Scramble Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Scramble Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Scramble Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Scramble Breakfast Wrap for free?
Yes! Since Tofu Scramble Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Scramble Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Tofu Scramble Breakfast Wrap and adds it to your daily hydration log. Simply log Tofu Scramble Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Scramble Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Scramble Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Scramble Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Scramble Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Scramble Breakfast Wrap
Protein and Vitamin A in Tofu Scramble Breakfast Wrap supports bone health.
Protein in Tofu Scramble Breakfast Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tofu Scramble Breakfast Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tofu Scramble Breakfast Wrap supports building and repairing tissues.
Builds and repairs tissues in Tofu Scramble Breakfast Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Scramble Breakfast Wrap supports immune function.
Supports immune function in Tofu Scramble Breakfast Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Scramble Breakfast Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Scramble Breakfast Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Scramble Breakfast Wrap provides energy.
Provides energy in Tofu Scramble Breakfast Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Scramble Breakfast Wrap supports muscle growth and strength.
Supports muscle growth and strength in Tofu Scramble Breakfast Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Scramble Breakfast Wrap helps in weight management.
Helps in weight management in Tofu Scramble Breakfast Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Scramble Breakfast Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Scramble Breakfast Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Scramble Breakfast Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Scramble Breakfast Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Scramble Breakfast Wrap regulates blood sugar levels.
Regulates blood sugar levels in Tofu Scramble Breakfast Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tofu Scramble Breakfast Wrap supports eye health.
Vitamin A in Tofu Scramble Breakfast Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tofu Scramble Breakfast Wrap boosts immune function.
Vitamin A in Tofu Scramble Breakfast Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tofu Scramble Breakfast Wrap promotes healthy skin.
Vitamin A in Tofu Scramble Breakfast Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tofu Scramble Breakfast Wrap enhances reproductive health.
Vitamin A in Tofu Scramble Breakfast Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tofu Scramble Breakfast Wrap reduces the risk of certain cancers.
Vitamin A in Tofu Scramble Breakfast Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tofu Scramble Breakfast Wrap promotes healthy development during pregnancy.
Vitamin A in Tofu Scramble Breakfast Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tofu Scramble Breakfast Wrap maintains healthy mucous membranes.
Vitamin A in Tofu Scramble Breakfast Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tofu Scramble Breakfast Wrap improves wound healing.
Vitamin A in Tofu Scramble Breakfast Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tofu Scramble Breakfast Wrap may reduce the risk of macular degeneration.
Vitamin A in Tofu Scramble Breakfast Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tofu Scramble Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Tofu Scramble Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Scramble Breakfast Wrap supports nerve function.
Supports Nerve Function in Tofu Scramble Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Scramble Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Tofu Scramble Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Scramble Breakfast Wrap supports muscle function.
Aids Muscle Function in Tofu Scramble Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Scramble Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Tofu Scramble Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Scramble Breakfast Wrap helps balance pH levels.
Balances pH Levels in Tofu Scramble Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Scramble Breakfast Wrap supports bone health.
Supports Bone Health in Tofu Scramble Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Tofu Scramble Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.