Tofu & Veggie Coleslaw Sandwich
Continental, Lunch
13.99
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Tofu & Veggie Coleslaw Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Tofu & Veggie Coleslaw Sandwich has 20 mg of Vitamin C.
- Tofu & Veggie Coleslaw Sandwich has 100mg of Calcium.
- Tofu & Veggie Coleslaw Sandwich has 500mg of Sodium, Na.
- Tofu & Veggie Coleslaw Sandwich has 450mg of Potassium, K.
- Tofu & Veggie Coleslaw Sandwich has 4mg of Iron.
What is the calorie content of Tofu & Veggie Coleslaw Sandwich?
A typical serving 1 Sandwich (250 grams) of Tofu & Veggie Coleslaw Sandwich contains approximately 350 calories.
You can check the exact calorie content by logging Tofu & Veggie Coleslaw Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu & Veggie Coleslaw Sandwich have?
The amount of fat in Tofu & Veggie Coleslaw Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (250 grams) of Tofu & Veggie Coleslaw Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu & Veggie Coleslaw Sandwich have?
The protein content in Tofu & Veggie Coleslaw Sandwich depends on the ingredients exists in it. On average, 1 Sandwich (250 grams) of Tofu & Veggie Coleslaw Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu & Veggie Coleslaw Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tofu & Veggie Coleslaw Sandwich have?
On average, 1 Sandwich (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu & Veggie Coleslaw Sandwich.
How Much carbohydrates (carbs) is in Tofu & Veggie Coleslaw Sandwich?
The amount of carbohydrates (carbs) in Tofu & Veggie Coleslaw Sandwich depends on its serving size and preparation. On average, 1 Sandwich (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu & Veggie Coleslaw Sandwich.
How Much Fiber is in Tofu & Veggie Coleslaw Sandwich?
Tofu & Veggie Coleslaw Sandwich contains approximately 5 grams of fiber in 1 Sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu & Veggie Coleslaw Sandwich for healthier you!
What vitamins and minerals are in a Tofu & Veggie Coleslaw Sandwich?
Vitamins in Tofu & Veggie Coleslaw Sandwich:
Tofu & Veggie Coleslaw Sandwich contains following minerals:
General
Does Tofu & Veggie Coleslaw Sandwich contain caffeine?
Tofu & Veggie Coleslaw Sandwich does not contain any caffeine.
Does Tofu & Veggie Coleslaw Sandwich contain alcohol?
Tofu & Veggie Coleslaw Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu & Veggie Coleslaw Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu & Veggie Coleslaw Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu & Veggie Coleslaw Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu & Veggie Coleslaw Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu & Veggie Coleslaw Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu & Veggie Coleslaw Sandwich for free?
Yes! Since Tofu & Veggie Coleslaw Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu & Veggie Coleslaw Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tofu & Veggie Coleslaw Sandwich and adds it to your daily hydration log. Simply log Tofu & Veggie Coleslaw Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu & Veggie Coleslaw Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu & Veggie Coleslaw Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu & Veggie Coleslaw Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu & Veggie Coleslaw Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu & Veggie Coleslaw Sandwich
Fiber and Zinc in Tofu & Veggie Coleslaw Sandwich improves skin health.
Fiber in Tofu & Veggie Coleslaw Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tofu & Veggie Coleslaw Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tofu & Veggie Coleslaw Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tofu & Veggie Coleslaw Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu & Veggie Coleslaw Sandwich supports immune function.
Supports immune function in Tofu & Veggie Coleslaw Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu & Veggie Coleslaw Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu & Veggie Coleslaw Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu & Veggie Coleslaw Sandwich provides energy.
Provides energy in Tofu & Veggie Coleslaw Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu & Veggie Coleslaw Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tofu & Veggie Coleslaw Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu & Veggie Coleslaw Sandwich helps in weight management.
Helps in weight management in Tofu & Veggie Coleslaw Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu & Veggie Coleslaw Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu & Veggie Coleslaw Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu & Veggie Coleslaw Sandwich supports bone health.
Supports bone health in Tofu & Veggie Coleslaw Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu & Veggie Coleslaw Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu & Veggie Coleslaw Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tofu & Veggie Coleslaw Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tofu & Veggie Coleslaw Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu & Veggie Coleslaw Sandwich supports digestion.
Fiber in Tofu & Veggie Coleslaw Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu & Veggie Coleslaw Sandwich supports heart health.
Soluble fiber in Tofu & Veggie Coleslaw Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu & Veggie Coleslaw Sandwich aids in weight management.
Fiber-rich foods in Tofu & Veggie Coleslaw Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu & Veggie Coleslaw Sandwich regulates blood sugar.
Fiber in Tofu & Veggie Coleslaw Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu & Veggie Coleslaw Sandwich promotes gut health.
Fiber in Tofu & Veggie Coleslaw Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu & Veggie Coleslaw Sandwich lowers the risk of colon cancer.
A high-fiber diet from Tofu & Veggie Coleslaw Sandwich is linked to a reduced risk of colon cancer.
Fiber in Tofu & Veggie Coleslaw Sandwich helps lower blood pressure.
Adequate fiber in Tofu & Veggie Coleslaw Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu & Veggie Coleslaw Sandwich boosts immune function.
Fiber in Tofu & Veggie Coleslaw Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu & Veggie Coleslaw Sandwich reduces the risk of type 2 diabetes.
Fiber in Tofu & Veggie Coleslaw Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich supports fluid balance.
Maintains Fluid Balance in Tofu & Veggie Coleslaw Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich supports nerve function.
Supports Nerve Function in Tofu & Veggie Coleslaw Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tofu & Veggie Coleslaw Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich supports muscle function.
Aids Muscle Function in Tofu & Veggie Coleslaw Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tofu & Veggie Coleslaw Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich helps balance pH levels.
Balances pH Levels in Tofu & Veggie Coleslaw Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu & Veggie Coleslaw Sandwich supports bone health.
Supports Bone Health in Tofu & Veggie Coleslaw Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Tofu & Veggie Coleslaw Sandwich boosts immune system
Boosts Immune System in Tofu & Veggie Coleslaw Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu & Veggie Coleslaw Sandwich promotes wound healing
Promotes Wound Healing in Tofu & Veggie Coleslaw Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu & Veggie Coleslaw Sandwich supports growth and development
Supports Growth and Development in Tofu & Veggie Coleslaw Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu & Veggie Coleslaw Sandwich enhances brain function
Enhances Brain Function in Tofu & Veggie Coleslaw Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu & Veggie Coleslaw Sandwich regulates hormonal balance
Regulates Hormonal Balance in Tofu & Veggie Coleslaw Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu & Veggie Coleslaw Sandwich supports healthy vision
Supports Healthy Vision in Tofu & Veggie Coleslaw Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu & Veggie Coleslaw Sandwich improves digestive health
Improves Digestive Health in Tofu & Veggie Coleslaw Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu & Veggie Coleslaw Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu & Veggie Coleslaw Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu & Veggie Coleslaw Sandwich reduces inflammation
Reduces Inflammation in Tofu & Veggie Coleslaw Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Sandwich Tofu & Veggie Coleslaw Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.