Tofu & Veggie Coleslaw Sandwich

Continental, Lunch

Total Energy

350

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

12g

24%

Water

170g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu & Veggie Coleslaw Sandwich

A typical serving 1 Sandwich of Tofu & Veggie Coleslaw Sandwich (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu & Veggie Coleslaw Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (250 grams) of Tofu & Veggie Coleslaw Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu & Veggie Coleslaw Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Tofu & Veggie Coleslaw Sandwich (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Sandwich (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 250 grams) contains about 40 grams of carbohydrates.

Tofu & Veggie Coleslaw Sandwich contains approximately 5 grams of fiber in 1 Sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Sandwich Tofu & Veggie Coleslaw Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.