Organic Soups, Black Bean Vegetable

Amy's

Total Energy

140

kcal

73.5

% from carbs

16.96

% from protein

9.54

% from fats

In 250 g

% daily value


Total Fat

1.5g

2.3%



Sodium, Na

620mg

27%



Total Carbohydrates

26g

9.5%


Fiber

5g

17.9%


Sugars

7g

14%


Protein

6g

12%






Calcium, Ca

40mg


Iron, Fe

1.4mg


Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Soups, Black Bean Vegetable

A typical serving 1 cup of Organic Soups, Black Bean Vegetable (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soups, Black Bean Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Organic Soups, Black Bean Vegetable contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soups, Black Bean Vegetable depends on the ingredients exists in it. On average, 1 cup of Organic Soups, Black Bean Vegetable (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 26 grams of carbohydrates.

Organic Soups, Black Bean Vegetable contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Organic Soups, Black Bean Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.